aquatics class schedule

Lap Pool  82-83 Degrees
Therapy Pool  92-94 Degrees
Jacuzzi Pool  102-104 Degrees

Effective January 2010
Land Class Schedule

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Monday
Time Program Instructor Location
8:00 - 8:45 am Silver H2O Chrystal Lap Pool
8:00 - 8:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Linda Therapy Pool
9:00 - 9:45 am Masters Splash

Chrystal

 Lap Pool
9:00 - 9:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Linda Therapy Pool
10:00 - 10:45 am Deep H2O Chrystal Lap Pool
10:00 - 10:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Linda Therapy Pool
11:00 - 11:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Chrystal Therapy Pool
12:00 - 12:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Chrystal Therapy Pool
2:00 - 2:45 pm B.C.A.C. PLUS Pam Lap Pool
2:00 - 3:00 pm MS Aquasize PLUS Dody Lap Pool
4:15 - 5:00 pm Low Impact Dody Therapy Pool
5:00 - 5:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Dody Therapy Pool
5:30 - 6:15 pm Finning/Cardio Nancy Lap Pool
6:00 - 6:45 pm Low Impact Dody Therapy Pool
6:45 - 7:15 pm Akwa Chi Dody Therapy
6:45 - 7:30 pm H2O Fit/Fit for Delivery Teresa Lap Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Tuesday
Time Program Instructor Location
6:30 - 7:15 am Deep H2O Nancy Lap Pool
8:00 - 8:45 am Silver H2O Nancy Lap Pool
9:00 - 9:45 am Masters Splash Nancy Lap Pool
9:45 - 10:30 am H2O Cycling Dean Lap Pool
10:00 - 10:45 am Deep H2O Nancy Lap Pool
10:00 - 10:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Ann Therapy Pool
10:45 - 11:30 am H2O Cycling Dean Lap Pool
11:00 - 11:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Mary Duke * Therapy Pool
12:00 - 12:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Linda Therapy Pool
1:00 - 1:45 pm Joint Power Sonya/Lucy Therapy Pool
4:15 - 5:00 pm Low Impact Dody Therapy Pool
5:00 - 5:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Dody Therapy Pool
6:00 - 6:45 pm 20-20 Kim Lap Pool
6:00 - 6:45 pm Low Impact Dody Therapy Pool
6:45 - 7:30 pm  Fluid Movement  Cari  Therapy Pool 
7:00 - 8:15 pm Masters Swimming Vicki Lap Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Wednesday
Time Program Instructor Location
8:00 - 8:45 am Silver H2O Chrystal Lap Pool
8:00 - 8:45 am  Water Wellness
(Arthritis Plus Fibromyalgia)       		Martha Therapy Pool
9:00 - 9:45 am Masters Splash Chrystal Lap Pool
9:00 - 9:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Martha
 Therapy Pool
10:00 - 10:45 am Deep H2O Chrystal Lap Pool
10:00 - 10:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Martha Therapy Pool
10:45 - 11:30 Finning Martha Lap Pool
11:00 - 11:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Chrystal Therapy Pool
12:00 - 12:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Janet Therapy Pool
2:00 - 2:45 pm B.C.A.C. PLUS Chrystal Lap Pool
2:00 - 3:00 pm MS Aquasize PLUS Dody Lap Pool
4:15 - 5:00 pm Low Impact Dody Therapy Pool
5:00 - 5:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Dody Therapy Pool
5:15 - 6:00 pm Power Moves Nancy Lap Pool
6:00 - 6:45 pm H2O Cycling Nancy Lap Pool
6:00 - 6:45 pm Low Impact Dody Therapy Pool
6:45 - 7:30 pm H2O Fit/Fit-For-Delivery Nancy Lap
Therapy Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Thursday
Time Program Instructor Location
6:30 - 7:15 am Deep H2O Linda Lap Pool
9:00 - 9:45 am Masters Splash Mary Duke/Debbie Lap Pool
9:45 - 10:30 am H2O Cycling Dean Lap Pool
10:00 - 10:45 am Deep H2O Mary Duke/Debbie Lap Pool
10:00 - 10:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Ann Therapy Pool
10:45 - 11:30 am H2O Cycling Dean Lap Pool
11:00 - 11:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Mary Duke * Therapy Pool
12:00 - 12:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Linda Therapy Pool
1:00 - 1:45 pm Joint Power Lucy Therapy Pool
5:00 - 5:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Dody Therapy Pool
6:00 - 6:45 pm

Aqua Explosion

 Kim Lap Pool
6:00 - 6:45 pm Low Impact Dody Therapy Pool
6:45 - 7:15 pm Akwa Chi/Yoqua Ann Therapy Pool
7:00 - 8:15 pm Masters Swimming Vicki Lap Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday

Friday
Time Program Instructor Location
8:00 - 8:45 am Silver H2O Chrystal Lap Pool
8:00 - 8:45 am  Water Wellness
(Arthritis Plus Fibromyalgia) 		 Martha Therapy Pool
9:00 - 9:45 am Masters Splash Chrystal Lap Pool
9:00 - 9:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Martha
 Therapy Pool
10:00 - 10:45 am Deep H2O Chrystal Lap Pool
10:00 - 10:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Martha Therapy Pool
10:45 - 11:30 am  Finning   Martha Lap Pool 
11:00 - 11:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Chrystal Therapy Pool
12:00 - 12:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Chrystal Therapy Pool
2:00 - 3:00 pm MS Aquasize PLUS Neal/Dody Lap Pool
2:00 - 2:45 pm B.C.A.C. PLUS Pam Lap Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Saturday
Time Program Instructor Location
9:00 - 9:45 am Fit-For-Delivery Linda
Chrystal		 Lap Pool
9:45 - 10:30 am  Get Pumped 

Linda/Chrystal/
Mary Duke

 Lap Pool 
10:00 - 10:45 am Low Impact Linda
Chrystal		 Therapy Pool
10:30 - 11:00 am  Strength Training H2O Linda/Chrystal/
Mary Duke		 Lap Pool 
11:00 - 11:45 am Water Wellness Linda
Chrystal		 Therapy Pool
11:00 - 12:00 pm  MS Comp Care  Dody  Lap Pool 
11:45-12:15 pm Akwa Chi/Yoqua Linda
Chrystal		 Therapy Pool
12:15 - 1:00 pm  Fluid Movements  Cari   Therapy Pool
1:30 - 2:30 pm  Kids Swim Fit +  Brandon  Lap Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Sunday

     Time

Program

     Instructor

 Location
3:00 - 4:00 pm  Jellyfish Swim Lessons + Mary Duke / BJ Therapy Pool 
4:00 - 5:00 pm  Polliwogs Swim Lessons + Mary Duke / BJ  Therapy Pool 

5:00 - 6:15 pm

Masters Swimming

Brandon

Lap Pool
    * Substitute instructor while Debbie is on leave
    + Periodically held throughout the year. See flyer for details.
  • 1-2 Lap lanes available at all times
  • Swimming lessons available by appointment
  • Personal training available by appointment
    All instructors are certified
    Classes may be cancelled if less than 7 participants
Classes are subject to change/cancellation. If you have any questions please call the Wellness Center at (502) 896-3900 x132, or contact us online.