aquatics class schedule

Lap Pool  82-83 Degrees
Therapy Pool  92-94 Degrees
Jacuzzi Pool  102-104 Degrees

Effective September 2007
Land Class Schedule

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Monday
Time Program Instructor Location
8:00 - 8:45 am Silver H2O Chrystal Lap Pool
8:00 - 9:00 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Debbie Therapy Pool
9:00 - 9:45 am Masters Splash

Debbie

 Lap Pool
9:00 - 10:00 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Chrystal Therapy Pool
10:00 - 10:45 am Deep H2O Debbie Lap Pool
10:00 - 10:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Chrystal Therapy Pool
10:45 - 11:30 am Finning Martha Lap Pool
11:00 - 11:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Chrystal Therapy Pool
11:30-12:15 am   H2O Cycling Dean Lap Pool 
12:00 - 12:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Linda H. Therapy Pool
2:00 - 2:45 pm B.C.A.C. PLUS Pam Lap Pool
2:00 - 3:00 pm MS Aquasize PLUS Dody Lap Pool
4:15 - 5:00 pm Low Impact Dody Therapy Pool
5:00 - 5:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Dody Therapy Pool
5:30 - 6:15 pm Finning/Cardio Nancy W. Lap Pool
6:00 - 6:45 pm Low Impact Dody Therapy Pool
6:45 - 7:15 pm Akwa Chi Dody Therapy
6:45 - 7:30 pm H2O Fit/Fit for Delivery Linda C./
Nancy W.		 Lap Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Tuesday
Time Program Instructor Location
6:30 - 7:15 am Deep H2O Nancy W. Lap Pool
8:00 - 8:45 am Silver H2O Nancy W. Lap Pool
9:00 - 9:45 am Masters Splash Nancy W. Lap Pool
9:45 - 10:30 am H2O Cycling Dean Lap Pool
10:00 - 10:45 am Deep H2O Nancy W. Lap Pool
10:00 - 10:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Ann Therapy Pool
10:45 - 11:30 am H2O Cycling Dean Lap Pool
11:00 - 11:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Debbie Therapy Pool
12:00 - 12:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Linda C. Therapy Pool
1:00 - 1:45 pm Joint Power Sonya Therapy Pool
4:15 - 5:00 pm Low Impact Dody C. Therapy Pool
5:00 - 5:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Dody C. Therapy Pool
6:00 - 6:45 pm 20-20 Russell Lap Pool
6:00 - 6:45 pm Low Impact Dody C. Therapy Pool
6:45 - 7:30 pm Fluid Movements Nicole Therapy Pool
7:00 - 8:15 pm Masters Swimming Nancy M./
Susan		 Lap Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Wednesday
Time Program Instructor Location
8:00 - 8:45 am Silver H2O Chrystal Lap Pool
8:00 - 9:00 am  Water Wellness
(Arthritis Plus Fibromyalgia)       		Martha Therapy Pool
9:00 - 9:45 am Masters Splash Chrystal Lap Pool
9:00 - 10:00 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Martha
 Therapy Pool
10:00 - 10:45 am Deep H2O Chrystal Lap Pool
10:00 - 10:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Martha Therapy Pool
10:45 - 11:30 Finning Martha Lap Pool
11:00 - 11:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Chrystal Therapy Pool
12:00 - 12:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Linda H. Therapy Pool
2:00 - 2:45 pm B.C.A.C. PLUS Debbie Lap Pool
2:00 - 3:00 pm MS Aquasize PLUS Dody C. Lap Pool
4:15 - 5:00 pm Low Impact Dody C. Therapy Pool
5:00 - 5:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Dody C. Therapy Pool
5:15 - 6:00 pm Power Moves Nancy W. Lap Pool
6:00 - 6:45 pm H2O Cycling Nancy W. Lap Pool
6:00 - 6:45 pm Low Impact Dody Therapy Pool
6:45 - 7:30 pm H2O Fit/Fit-For-Delivery Linda/Sonya Lap
Therapy Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Thursday
Time Program Instructor Location
6:30 - 7:15 am Deep H2O Linda C. Lap Pool
9:00 - 9:45 am Masters Splash Mary Duke/Debbie Lap Pool
9:45 - 10:30 am H2O Cycling Dean Lap Pool
10:00 - 10:45 am Deep H2O Mary Duke/Debbie Lap Pool
10:00 - 10:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Ann Therapy Pool
10:45 - 11:30 am H2O Cycling Dean Lap Pool
11:00 - 11:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Debbie Therapy Pool
12:00 - 12:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Linda C. Therapy Pool
1:00 - 1:45 pm Joint Power Sonya Therapy Pool
5:00 - 5:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Dody Therapy Pool
6:00 - 6:45 pm

Aqua Explosion

 Debbie Lap Pool
6:00 - 6:45 pm Low Impact Dody Therapy Pool
6:45 - 7:15 pm Akwa Chi/Yoqua Debbie/Dody Therapy Pool
7:00 - 8:15 pm Masters Swimming Nancy Lap Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday

Friday
Time Program Instructor Location
8:00 - 8:45 am Silver H2O Chrystal Lap Pool
8:00 - 9:00 am  Water Wellness
(Arthritis Plus Fibromyalgia) 		 Martha Therapy Pool
9:00 - 9:45 am Masters Splash Chrystal Lap Pool
9:00 - 10:00 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Martha
 Therapy Pool
10:00 - 10:45 am Deep H2O Chrystal Lap Pool
10:00 - 10:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Martha Therapy Pool
11:00 - 11:45 am Water Wellness
(Arthritis Plus Fibromyalgia)		 Chrystal Therapy Pool
12:00 - 12:45 pm Water Wellness
(Arthritis Plus Fibromyalgia)		 Linda H. Therapy Pool
2:00 - 3:00 pm MS Aquasize PLUS Neal Lap Pool
2:00 - 3:00 pm B.C.A.C. PLUS Pam Lap Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Saturday
Time Program Instructor Location
9:00 - 9:45 am Fit-For-Delivery Dody
Linda C.
Chrystal
Debbie		 Lap Pool
9:45 - 10:30 am  Get Pumped  John  Lap Pool 
10:00 - 10:45 am Low Impact Dody
Linda C.
Chrystal
Debbie		 Therapy Pool
10:30 - 11:00 am  Strength Training H2O John  Lap Pool 
11:00 - 11:45 am Water Wellness Dody
Linda C.
Chrystal
Debbie		 Therapy Pool
11:00 - 12:00 pm  MS Comp Care  Dody  Lap Pool 
11:45-12:15 pm Akwa Chi/Yoqua Dody
Linda C.
Chrystal
Debbie		 Therapy Pool
12:00 - 1:15 pm Masters Swimming Brandon Lap Pool

Monday  •  Tuesday  •  Wednesday  •  Thursday  •  Friday  •  Saturday  •  Sunday
Sunday
Time Program Instructor Location

5:00 - 6:15 pm   Masters Swimming           Nancy                   Lap Pool

  • 1-2 Lap lanes available at all times
  • Swimming lessons available by appointment
  • Personal training available by appointment
    All instructors are certified
    Classes may be cancelled if less than 7 participants
Classes are subject to change/cancellation. If you have any questions please call the Wellness Center at (502) 896-3900 x132, or contact us online.