• Aquatics
• Class Descriptions
• Aquatics Class Schedule
• Specialty Classes
• Personal Training
  • Kettle Cross
• Swimming Lessons
• Water Massage (Watsu®)
• Recognition and Awards
• Success Stories
  • Becky Smith
• Meet the Aquatics Director

Class Descriptions

Choose from Milestone’s wide variety of aquatics classes, taught by certified instructors and available to members at no extra cost. We even offer specialty classes for selected health conditions. And swimming lessons are offered periodically throughout the year.

Check out class descriptions below, then see our aquatics class schedule to find the day and time that works for you.

20-20
High-intensity aquatic class.

AKWA Chi
Performed in shoulder deep water; utilizes slow, deep breathing and wide range movements to give participants a true feel of control, balance, tranquility, and flow in the aquatic environment. Very relaxing!

Aqua Explosion
Great high-intensity shallow-water workout!

Breast Cancer Aqua Class (B.C.A.C.) PLUS
Gentle aerobics class designed with special attention to upper body stretching and toning including balance exercises. Designed to help breast cancer participants help regain strength & mobility. All fitness levels welcome.

Deep H2O
Deep water class with flotation belt. (No impact.) Super workout for all levels. You don’t need to know how to swim.

Finning
High intensity hard core workout for abs and lower body.

Finning/Cardio
High intensity cardio workout for first half of class, moving on to hard core finning which is great for abs and lower body!

H2OFit/Fit-For-Delivery
This class includes cardio, toning, stretching, and strengthening. Also great for pre/pst natal moms. Doctor’s note is required to exercise.

H2O Cycling
It’s a fun Total Body Low Impact Workout. All fitness levels are encouraged to try this class. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please arrive 10 minutes before class to get fitted on a bike. MUST WEAR WATER SHOES! Join us for a GREAT time!

Joint Power
Designed to help patients strengthen muscles and joints prior to hip and knee replacement surgery. Class admittance requires MD release and physical therapy consult. For more information or to schedule an appointment call 896-3900 x136.

Low Impact
Stretching, toning, mild cardio workout.

Masters Splash
Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun”

Masters Swimming
Swim coach focuses on swimming techniques, drills & endurance. Competition optional. Monthly fee applies.

MS Aquasize PLUS
Cool water exercise class geared for those with M.S. Includes stretching with full range of motion and toning. Doctor’s note is required to exercise. All fitness levels welcome. MS Comp Care is offered at 8-week intervals.

Power Moves
Shallow H2O workout.

Silver H2O
Regular shallow H2O workout. Water Aerobics.

Strength Training H2O
Group strength training in the water. Workouts target all major muscle groups using a variety of equipment. All fitness levels welcome.

Water Wellness (Arthritis/Fibromyalgia)
Great class for strengthening, toning, and stretching. Full range of motion. Very relaxing and helps to make you feel great. Follows the guidelines from the Arthritis Foundation. Doctor’s note is required to exercise.

Yoqua
Water Yoga.  Release stress and rebalance the body utilizing ancient techniques of Hatha yoga. Balance & breathing help to experience total body recovery.

To find out when classes meet, see our aquatics class schedule.

Sign up for a free mini-membership to Milestone now and come try out our award-winning Aquatics Center!

For more information, call (502) 753-7554, or contact us online.