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Class Descriptions

Choose from Milestone’s wide variety of aquatics classes, taught by certified instructors and available to members at no extra cost. We even offer specialty classes for selected health conditions. And swimming lessons are offered periodically throughout the year.

Check out class descriptions below, then see our aquatics class schedule to find the day and time that works for you.


Performed in shoulder deep water; utilizes slow, deep breathing and wide range movements to give participants a true feel of control, balance, tranquility, and flow in the aquatic environment. Very relaxing!

Boot Camp: Aqua Boot Camp class combines core strengthening, muscle toning, flexibility & cardio exercises. This class innovatively uses the unique buoyancy, resistance and movement of water. Ability to swim is recommended but can include non-swimmers and other aquatic exercisers.

Deep H2O
Deep water class with flotation belt. (No impact.) Super workout for all levels. You don’t need to know how to swim.

Drenched: Join Jeff as he takes you on this high intensity workout that is the rage in the aquatic field. This workout is tailored for all fitness levels and is effective and fun! Designed to burn calories and make you sweat. Let’s get drenched!

H2O Cycling
It’s a fun Total Body Low Impact Workout. All fitness levels are encouraged to try this class. Space is limited so get your “ticket to ride” at the Service Desk before class starts. Please arrive 10 minutes before class to get fitted on a bike. MUST WEAR WATER SHOES! Join us for a GREAT time!

Joint Power
Designed to help patients strengthen muscles and joints prior to hip and knee replacement surgery. Class admittance requires MD release and physical therapy consult. For more information or to schedule an appointment call 896-3900 x136.

Low Impact
Stretching, toning, mild cardio workout.

Masters Splash
Medium intensity workout including cardio, stretching and toning using a variety of equipment. “Light & Fun”

Masters Swimming
Swim coach focuses on swimming techniques, drills & endurance. Competition optional. 3 Practices weekly/2 coached sessions. Free for members / $40 monthly non-members.

MS Aquasize PLUS
Cool water exercise class geared for those with M.S. Includes stretching with full range of motion and toning. Doctor’s note is required to exercise. All fitness levels welcome. MS Comp Care is offered at 8-week intervals.

Pink Ribbon Aqua
Focuses on cardio, strength and balance for those facing pre or post treatments and survivors of breast cancer. Open to anyone interested in wellness.

Silver H2O
Regular shallow H2O workout. Water Aerobics.

Tab-aqua: Come join us in the latest fitness trend adapted to the aquatic environment. This workout will leave you breathless…but wanting more! Watch the weight melt away! You will lose weight while gaining muscle.

Water Wellness (Arthritis/Fibromyalgia)
Great class for strengthening, toning, and stretching. Full range of motion. Very relaxing and helps to make you feel great. Follows the guidelines from the Arthritis Foundation. Doctor’s note is required to exercise.

Water Yoga.  Release stress and rebalance the body utilizing ancient techniques of Hatha yoga. Balance & breathing help to experience total body recovery.

To find out when classes meet, see our aquatics class schedule.


Sign up for a free mini-membership to Milestone now and come try out our award-winning Aquatics Center!

For more information, call (502) 753-7554, or contact us online.