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Aquatics

Specialty Classes

Specialty aquatics classes offer gentle exercises and relief for those with health conditions such as breast cancer, arthritis, fibromyalgia, and multiple sclerosis.

Classes: Description: 
Pink Ribbon Aqua Designed to help breast cancer participants help regain strength & mobility, this  gentle aerobics class is designed with special attention to upper body stretching and toning, plus balance exercises. All fitness levels welcome. For class offerings, see the aquatics class schedule.
Joint Power Joint Power is designed to help patients strengthen muscles and joints prior to hip and knee replacement surgery. For class offerings, see the aquatics class schedule.
Masters Swimming This program is designed for group swim workouts, competitive swimming and lifelong fitness! Open to non-members. Click here for additional information and program flyer.
MS Aquasize A cool-water exercise class geared for those with MS. The class is held in the lap pool and includes stretching with full range of motion and toning. For class offerings, see the aquatics class schedule.
Water
Wellness
Designed for people with arthritis or fibromyalgia, this class is great for strengthening, toning, and stretching using full range of motion. This class is very relaxing and helps you feel great. Follows the guidelines from the Arthritis Foundation. For class offerings, see the aquatics class schedule.

To find out when classes meet, see the aquatics class schedule.

Sign up for a free mini-membership to Milestone now and come try out our award-winning Aquatics Center!

For more information, call (502) 753-7554, or contact us online.