The weather is warming up, and our bodies are craving some vitamin D. The sunshine boosts our adrenaline and motivates us to get moving outdoors. Walking, jogging, hiking, and biking are all great ways to experience the warmer weather and take in different scenery. It is time to put your cell phone down, step outside of your office walls, and explore nature. Take a walk in your neighborhood with friends or family. Release endorphins and stress.

Milestone personal trainer Alison Cardoza gives you some simple exercises to do on your own at the gym or at home.  Incorporate these exercises into your fitness routine to spice things up as you get Derby-ready and summer-ready!

Get Spring and Summer fit!

You can do this! Fit into that bathing suit you have always wanted to wear. Turn heads when you walk in a room. Be confident in your own skin.  Living a healthy lifestyle will help you achieve these goals. 

It's that time of year again! Time to shed the heavy coats and winter clothes. The month of May will be here before we know it and summer is fast approaching. You ask yourself,  "Is my body Derby dress ready?"  "Is my body bikini ready for the summer?" If you want to get fit and stay healthy, try these nutritional and fitness tips.

Does this sound like you? You turn the radio on in the car. Your foot starts to tap to the beat of the music. Something inside you wants to escape..A shimmee! A shake!  The inner dancer in you wants to get out! So do it. Take a dance class!