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Milestone member Dr. Jan Anderson wrote a feature for TOPS Magazine (Sept. 2018) about "Aging Well".  Healthy individuals from each decade, ages 30 - 100, were interviewed about their most valuable tips for staying fit and active through the years.


Fountain of WellnessFitness TipsHealth and NutritionWellness Tips


So there you have it, the Fountain of Wellness is all yours if you take this advice and apply it daily!

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