POSTURE THROUGH THE GENERATIONS​

Posted by Lauren Higgins on Thursday, April 01, 2021

Posture check! Have you done a posture check recently? Check out some of the common posture issues we face based on our generation.


AGE

ISSUE

EXAMPLE

WAYS TO IMPOVE

Read More

Topics: Milestone Programs, Fitness, Group Fitness Schedule, exercise, workout, Group Fitness, Low Impact Workouts, Injury Prevention, Pilates, Posture

May Group Fitness Schedule

Posted by Jill Fratianne on Thursday, May 01, 2014

Monday Fitness Schedule

Tuesday Fitness Schedule

Wednesday Fitness Schedule

Read More

Topics: Group Fitness Schedule