Short days and long nights can actually expand our waistline and cause us to gain up to 5 -10 pounds this season, but here’s a few suggestions on how to stay fit and slim as the cold months approach us.

Fergie the assistance dog visits Milestone a few days a week, with member Meryl Kasdan.  Fergie helps Meryl with many things, including handing her a towel, picking up paperwork and cards off the floor, handing her keys, giving her the medicine dispenser, and much more!  Fergie is a beloved member of Milestone and we appreciate her service!

Joseph has been attending Milestone since 2012 and working out with Personal Trainer Alison Cardoza since 2013.  He expressed that self-starting is not a strength of his and that he does better with someone to nudge him.  Alison has been the one to push him to exercise consistently.  Joseph says of Alison, “She’s so bright and cheerful all the time, and also knowledgeable.”

June is here and we are excited to celebrate Men’s Health Month. We all know that men are not the first to suggest a doctor’s visit. From flu-like symptoms to a bad back, it seems they always push through no matter what their bodies are dealing with. We applaud them for being so tough, but ultimately, we want them to stay as healthy as possible. As time goes on, it may be important to make sure they pay a visit to their doctor. Here are four simple things that they can do each day to improve their health. 

One of Milestone's greatest strengths is its personal training program.  It is comprised of 58 personal trainers who all hold bachelor of science degrees and nationally accredited certifications for personal training.  All of these trainers work with the general population, helping people become stronger, more toned, increasing cardiovascular health, weight management, improving mobility, and much more.  Some of these trainers carry additional specialties.  Andrew Crowe is one who specializes in sports conditioning and boxing.  He invites YOU to join him at one of his upcoming demos!

Welcome to February, National "Heart Health Month"

One of our members, Ellen, shared an amazing testimony about her journey to a happy and healthy self with Milestone. We just had to share it and are beyond humbled by our amazing members!