HMR Success Story-Paula

Posted by Lauren Higgins on Wednesday, February 28, 2024
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Topics: weight loss, hmr, HMR Success Stories

Refreshing Smootie Recipes

Posted by Chuck Bent on Thursday, July 01, 2021

Stay cool this summer with these tasty chilly smoothies packed with flavor and nutrition!

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Topics: Nutrition, weight loss, hmr, recipes, Wellness, food, summer recipes, smoothie

HMR Client Success Story: Margy Hood

Posted by Chuck Bent on Thursday, January 30, 2020

Before HMR, Margy was struggling with the toll that menopause and a hypothyroid diagnosis had taken on her. She felt like she had the metabolism of a slug and the energy level to match but HMR put her back on track and 51 pounds down!

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Topics: Health, Nutrition, weight loss, hmr, Wellness, Women's Health, HMR Success Stories

7 Benefits of Regular Exercise

Posted by Chuck Bent on Thursday, January 30, 2020

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out how exercise can improve your life.

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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health

HMR Staff Spotlight | Brenda Lee

Posted by Lauren Higgins on Monday, January 13, 2020

"Joining the HMR Team at Milestone is one of the best decisions I have ever made."

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, HMR Success Stories

Butternut Squash Soup

Posted by Chuck Bent on Monday, January 13, 2020

Winter is coming and so are tempting comfort foods. Warm up with a bowl of this HMR approved Butternut Squash Soup.

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Topics: Health, Nutrition, weight loss, hmr, recipes, Wellness, Healthy Eating

Baptist Health/Milestone Wellness Center Receives Recognition

Posted by Julie Garrison on Thursday, January 09, 2020

Baptist Health/Milestone Wellness Center Receives Recognition for HMR Program

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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

Is Obesity 'Contagious'?

Posted by Chuck Bent on Thursday, January 09, 2020

Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success. 

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Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT

HMR | 3 Tips To Staying Healthy This Holiday Season

Posted by Chuck Bent on Monday, October 21, 2019

3 Tips To Staying Healthy This Holiday Season

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness

HMR | How To Reduce Your Risk of Breast Cancer

Posted by Chuck Bent on Monday, October 21, 2019

October is National Breast Cancer Awareness Month

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Topics: Milestone Programs, Health, Fitness, weight loss, hmr, inspiration, Wellness, Women's Health, Cancer Prevention