6 Fitness experts discuss the benefits of Pilates and why you should be adding it to your workout routine.
Why You Need to Practice Pilates According to 6 Fitness Experts
Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health, Pilates
How To Unleash The Mind-Body Connection At The Gym
Topics: Health, Fitness, Nutrition, Wellness, Women's Health, Men's Health
Baptist Health/Milestone Wellness Center Receives Recognition
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
Is Obesity contagious? The short answer: yes. But joining a community of like-minded individuals may be the key to YOUR success.
Topics: Health, Fitness, Nutrition, weight loss, hmr, Wellness, Women's Health, Body Fat, HMR Success Stories, Men's Health, HIIT
5 Tips for Healthy Eating from a Personal Trainer
Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.
Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water
Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.
Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water
Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water
5 Ways to Reverse Holiday Weight Gain (2019 Edition)
Topics: Health, Holidays, Nutrition, exercise, weight loss