ULTIMATE SKINCARE TIPS FOR SPRING

Posted by Tracy Souder on Thursday, April 01, 2021

Spring is fast approaching and with the change in seasons, we welcome changes in the weather AND skin care changes. We've all spent so much time keeping our skin care routines in check and adjusted for the winter season, but with the weather changing, we'll need to switch some things around to keep our beauty and skin care routines consistent for ourselves. Wondering what some of the best tips are for spring?
Our Oasis Spa skin care experts have all the answers!

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Topics: Oasis Spa, Skincare, self care, facials

LOVE THE SKIN YOU'RE IN.

Posted by Tracy Souder on Thursday, January 28, 2021

Did you know when you take care of your skin or pamper yourself you are practicing self-care? This month show your skin some LOVE! Read all about how in this blog post:

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Topics: Health, Oasis Spa, Wellness, Women's Health, Community Outreach, Massage Therapy, Men's Health, Skincare, self care, facials, nails

Spa Staff Spotlight: Kendall

Posted by Jennifer Romero on Friday, March 06, 2020

New faces of the Oasis Spa!

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Topics: Oasis Spa

How To Maintain Healthy Skin During the Winter

Posted by Leslie Guiot on Wednesday, January 22, 2020

Suffering from dry, dull skin this winter? Learn how you can combat it with these 5 easy skincare tips!

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Topics: Health, Oasis Spa, Wellness, Women's Health, Skincare

5 Tips for Healthy Eating from a Personal Trainer

Posted by Lauren Higgins on Tuesday, January 07, 2020

Making small adjustments in the kitchen goes a long way. Follow these 5 tips to begin a healthier lifestyle.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

Maximize Your Workout with Interval Training

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you ready to shake up your workout? Do you wish you could burn more calories without spending more time at the gym? Consider interval training at Milestone.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, HIIT, Water

5 Ways to Increase Your Water Intake

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you drinking enough water? Learn how water is essential for both mind and body.

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Topics: Health, Fitness, Nutrition, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health, Water

Is Lack of Sleep Making Me Gain Weight?

Posted by Lauren Higgins on Tuesday, January 07, 2020

Are you getting enough sleep? Learn how getting a good night's sleep will help you reach your fitness goals.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

How to Handle Family Holidays with Grace

Posted by Stacey Vicari on Monday, December 23, 2019

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health

You Can Use Massage Therapy to Fend Off Seasonal Depression – Here’s How

Posted by Megan Zanchi on Friday, December 13, 2019

Do you suffer from seasonal depression? Learn how massage therapy can benefit you in the winter months to come.

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Topics: Health, Holidays, Oasis Spa, Wellness, Women's Health, Massage Therapy, Men's Health