The best part of showing up for the University of Louisville Depression Center Conference in November isn't the continuing education credits.  It may sound strange, but I was invigorated and inspired by the day-long program focused on the treatment of depression and other mood disorders — including approaches to help families deal with a suicide attempt. 

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New Year’s resolutions, goals and dreams, oh my! It’s that time of year when people tend to look back on the year reflecting on accomplishments and perhaps goals overlooked … and look to the future with the hope of a fresh start and a new beginning to pursue those unmet ambitions.

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Losing weight is typically one of the most popular New Year's resolution every year. Whether that means starting a new exercise routine at the gym or starting in the kitchen (or both!), we can help. We LOVE these recipes, from Dashing Dish, and how she takes the comfort foods you crave and turns them into lower calorie options packed with protein to keep you full. Low on time? No problem! You can make these ahead of time and freeze. You can even use your crockpot for the chicken parmesan recipe. No excuses, keep those New Year's resolutions intact!  

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