center cafe menu
| Salads | Thai Veggie
Mixed greens, carrot, cucumber, cabbage, peppers, and rice noodles tossed in a spicy peanut dressing | $4.75 | Grilled Chicken Caesar
Crisp romaine, grilled chicken strips, grated Parmesan and croutons, served with our classic Caesar dressing | $5.50 | Café Salad
Mixed greens, tomato, cucumber, carrots, sprouts and croutons | $4.00 | | Add a scoop of chicken or albacore tuna salad | $2.50 | | Choice of dressings: balsamic vinaigrette, fat free honey French, low fat ranch | Soup, Salad & Sandwich Express
Your choice of two of the following selections:
Bowl of soup; half chicken or low-fat tuna salad sandwich; small Café salad | $5.50 | | Each item sold separately | $3.00 |
| | Sandwiches & Wraps | Turkey Club
Smoked turkey, provolone cheese, turkey bacon, lettuce, tomato and light mayo | $5.75 | Albacore Tuna Salad
Made with low-fat mayo, celery and lemon juice, served with sprouts, lettuce, tomato and red onion | $5.50 | Chicken Salad
Made with celery and a homemade dressing, served with lettuce and tomato | $5.50 | Southwest Wrap
Chicken breast, black bean & corn salsa, cheddar cheese, lettuce and tomato | $4.25 | | Your choice of breads: Great Harvest 9-grain, peasant rye, white pita or honey wheat bagel | | Sandwiches come with a pickle spear and your choice of a side item: fresh fruit cup, Sun Chips or pretzels. |
| | | | Veggie Specialties | Center Café Wrap
Hummus, fresh baby spinach leaves, tomatoes, sprouts and feta cheese | $3.50 | Mother Nature Sandwich
Rosemary-herb focaccia, vegetable-herb cream cheese, mixed spring greens, tomato, cucumber and sprouts | $5.25 | Garden Burger
Served on a kaiser roll with lettuce, tomato and red onion | $5.50 | | Add a slice of provolone cheese | $0.25 |
| | Breakfast & Snack Selections | Muffins
See deli case for daily varieties | $1.50 | | Scones | $1.75 | | Bagels | $1.50 | | Butter & jelly | $0.25 | | Cream cheese, regular or light | $0.25 | | Whole fruits | $1.00 | | Individual yogurts | $1.50 | | Cereal boxes & instant oatmeal | $1.00 | | PB & J | $3.00 | | Pretzels or multi-grain Sun Chips | $0.75 | | Microwave popcorn | $1.50 | | Cottage cheese | $1.50 | | HMR Benefit Bars | $1.50 | | Cookies & Chocolate Brownies | $1.00 |
| | | | Healthy Solutions® | | Healthy Solutions entrees are shelf stable and take only 1.5 minutes in the microwave! Low in calories and sodium with added nutrients and fiber, each entree provides the perfect combination of calories, carbs and protein. | | Bean & Beef Enchiladas | $3.50 | | Chicken with BBQ Sauce | $3.50 | | Chicken Creole | $3.50 | | Chicken Pasta Parmesan | $3.50 | | Five-Bean Casserole | $3.50 | | Lasagna Primavera | $3.50 | | Savory Chicken | $3.50 | | Soybean Chili | $3.50 | | Turkey Chili | $3.50 | | Vegetable Stew | $3.50 |
| | Healthy Solutions® approved items | | Mixed green salads (Large) | $4.00 | | Mixed green salads (Small) | $3.00 | Plain baked potato
takes only 5 minutes in the microwave | $1.00 | | Fresh cut vegetables & fat-free dips | $2.00 | | Fruit cups & whole fruits | $1.00 | | Benefit Bars only 160 calories, honey-graham & chocolate peanut butter | $1.50 | | Chocolate & vanilla pudding cups only 80 calories | $2.00 | | Weekly Healthy Solutions fruit & vegetable specials see specials board! |
| | | | Healthy Solutions® Shakes | Vanilla or chocolate
12 oz.= 11 g protein, 1.5 g fat, 1 g fiber, 16g carbs, 120 calories | $2.75 | Additional fruit
banana, strawberries or blueberries | $1.00 | | Daily Healthy Solutions Shake Specials see specials board! | | | | Beverages | Small | Large | | Coffee regular/decaf | $1.25 | $1.75 | | Hot tea | $1.25 | | | Brewed iced tea | $1.25 | | | Bottled water | $1.25 | | Fruit juice
Orange, grape, apple & grapefruit | $1.50 | | | Milk (8 oz.) | $1.00 | | Bottled soft drinks
Coke, caffeine-free Diet Coke & Diet Sprite | $1.50 | | Fountain drinks
Coke, Diet Coke, caffeine-free Diet Coke, Sprite, Mellow Yellow & lemonade (free refills) | $1.00 | $1.25 |
| | Smoothies | | 20 oz. | $4.00 | | 12 oz. | $3.00 | Banana Berry
Vanilla yogurt, skim milk, blueberries, strawberries and bananas
270 cal/ 53 g carbs | Strawberry Sunshine
Orange juice, strawberries and bananas
200 cal/ 50 g carbs | Banilla
Vanilla yogurt, skim milk and bananas
175 cal/ 55 g carbs | Peaches 'n' Cream
Vanilla yogurt, skim milk and peaches
215 cal/ 40 g carbs | Cran-Banana
Cranberry + orange juices and bananas
210 cal/ 52 g carbs | Mocha Madness
Regular or decaf coffee, chocolate and vanilla yogurt
230 cal/ 45 carbs | Protein Powders
Vanilla or Chocolate Soy - 25 g protein/110 calories
Vanilla Whey - 17 g protein/80 calories |
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