class descriptions

A - H  •  I - P  •  Q - Z
 		 Class Schedule
 
A - H
Ashtanga Yoga (Power Yoga) A traditional system of yoga comprised of physical exercises, and concentration techniques. Graceful and athletic, power yoga synchronizes postures and breath in a flowing rhythmic sequence creating mind-body fitness. This class is geared toward the more advanced yoga student.
Balls/Bands Workout produces tremendous strength training benefits in a shorter amount of time. The class is especially effective in developing better abdominal and lower back strength.
Balls/Core Learn how to use your core more effectively and focus on strength training with the Resist-a-ball.
Body Wellness Class designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor.
Boot Camp This power packed athletic workout uses circuit training for strength and aerobic conditioning.
Breathing &
Relaxation Yoga		 Breathing, relaxing. This is an intense class and for the experienced student ONLY.
Cardio Combo Aerobic combination of jumping rope, step & Hi Impact. All aerobic.
Core Training Learn how to use your core more effectively and focus on strength training.
Cross Train with Doc One-hour multilevel cross-training class incorporating treadmills, elliptical training machines, stationary bicycles and aerobic studio floor work. Please bring FM radio with headset.
Cycling Bring a small towel & a water bottle & join us for a great ride! Cycling is for everyone, at any age, at every level of fitness.
Dance Workout Choreographed dance routines.
Fencing Discover the fundamentals of fencing, basic footwork technique, blade work, distance and timing. Must be 15 years of age to enroll. See Fencing flyer for more details and program class fee. First trial visit free!
High/Low Impact A multi-level cardio workout combining power, high and low impact movements.
High Impact
E.T.		 Exceptionally Tough and intense cardiovascular workout incorporating controlled power movements.
High Intensity This high intensity class combines a high/low impact combination with a series of step movements in an interval workout that incorporates plyometric and recovery sections. Lower body, free weights and abdominals follow the cardiovascular workout.
High Noon A 30 minute "high intensity" toning class using rubber bands and dumbbells. High repetitions, muscular fatigue, laughter, but no aerobics.
Hip Hop Burn fat, increase flexibility and tone muscle through Hip Hop movements & dance combinations.

A - H  •  I - P  •  Q - Z
 
Class Schedule
 
I - P
Intervals Combination of Hi/Lo/Step/Weights - intense workout!
Iyengar Yoga This style of yoga focuses on using proper body alignment, or form, to achieve optimum health and well-being. The poses are held for a bit longer than other styles, but the poses are modified to meet the individual needs of the students using props (ie. blankets, blocks, bolsters, chairs and belts). All levels are welcome to this class.
Kickboxing This power packed athletic workout uses traditional boxing skills and kickboxing techniques for both aerobic and anaerobic conditioning.
Low Impact A cardiovascular workout that always has one foot on the floor to reduce musculoskeletal stress while improving fitness.
Masters This class is designed specifically for people 65 years and older. Includes cardiovascular conditioning and resistive training.
P.A.C.E. (People with Arthritis Can Exercise) Great class for individuals with arthritis. Beginner level.
Pilates Pilates-Based Method Mat Class. This class focuses on the classical repertoire of Joseph Pilates' principles. Participants of all levels will benefit from core and stability training with enhanced breathing techniques. <more>
Power Jam High Impact - Fast!
Power Intervals Intense workout includes cardio and strength training. All fitness levels welcome.
Pre-Natal Yoga Postures and mild exercise designed to help with pregnancy. Strengthening specific muscle groups, breathing techniques and relaxation for easier labor and delivery.
Pre/Post Natal Cardio New mothers are encouraged to bring their infants (8 weeks to crawlers) to this low-impact class. The babies can watch mommy during the cardiovascular workout, and then add some "weight" during the resistive training. It's a great time to bond with the baby while exercising.
P.U.M.P. (Producing Unlimited Muscular Performance) Challenge your body using hand held weights, bands and other equipment.

A - H  •  I - P  •  Q - Z
 
Class Schedule
 
Q - Z
Step Power movements and great choreography provide the utmost in stepping. A great cardiovascular challenge.
Step Interval Combines power stepping with resistance training.
Step/Sculpt High intensity class combining step and sculpting.
Stretch Stretching promotes muscle balance, reduces tension, increases range of motion and helps prevent injury.
Stretch & Abs Strengthening the body's core (abdominals and back) and stretch to promote balance.
Walking Tall Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis.
Workout with Doc Combines resistance (weight) training with easy to follow low impact/step aerobic moves in a high energy format. Appropriate for members at any fitness level.
Yoga Baptist East Milestone Wellness Center offers 5 styles of yoga. Flexibility and joint range of motion exercises will help improve balance, as well as help increase everyday functional movement. Controlled relaxation and body mechanics will also be stressed.
Yoga Practice  Unstructured work on poses with instructor. 
Yoga for Stress   All fitness levels welcome. Class is designed to help lower blood pressure, improve sleep & digestion, increase self awareness & focus, as well as all systems of the body.
Zumba  Dance your way to a fitter you! Enjoy exciting and unique latin moves and rhythms.