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July 2014
FREE!

HMR Weight Management Program Orientation

July 28 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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August 2014
$75

Social Dance Classes

August 3 @ 5:00 pm - 6:00 pm
Class Room A

Sundays, August 3, 10, 17 & 24 Class Room A, 5 – 6 pm Join us for Rumba dance lessons! Teacher is Professinal Dancer Jane Blum. New dances each month. Call 296-0047 for additional information.

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$70/$80

Adult Swim Lessons

August 4 @ 7:30 pm - 8:30 pm

It’s never too late to learn how to swim! Our trained aquatics staff will teach you how to swim, float, acquire safety skills or become a proficient top swimmer. Mondays & Wednesdays Beginner Level 7:30 – 8:00 pm Little or no swim experience. Intermediate Level 8:00 – 8:30 pm Able to swim at least 25 yards. Class focuses on stroke technique. Hurry! Enrollment is limited so call today to pre-register, 896-3900 x110. To learn more, call Mary Duke Connell, Aquatic…

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$30

Exploring the Chakras Workshop

August 17 @ 1:30 pm - 3:30 pm

Learn how to balance your chakras. In Yoga tradition, the human body has seven energy centers called chakras. When these centers are healthy and open, so are we ~ physically, emotionally and in our relationships. Explore the anatomy of your chakras and their connection to your physical, mental, emotional and spiritual well-being. Join Tami Combs, E-RYT500, for this enriching mind-body-spirit workshop and discover how to balance and strengthen the flow of energy using sound, postures and guided imagery. Hurry! Enrollment…

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FREE!

Better Breathers Meeting

August 27 @ 2:00 pm - 3:30 pm
Conference Room

Global Initiative for COPD Disease Management is today’s topic of discussion. To learn more about Better Breathers, call Baptist Information Center, 897-8131, or www.baptisteast.com.    

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September 2014

Labor Day

September 1 @ 8:00 am - 3:00 pm

Special holiday class schedules will be available. We wish you and your family a wonderful and safe holiday.

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FREE!

Learn to Exercise Orientation

September 4 @ 7:00 pm - 8:00 pm
Conference Room

Are you or someone you know ready to begin an exercise program but need inspiration and motivation? This program is for you! Learn to Exercise is tailored for beginners, with weekly sessions to overcome barriers and stay consistent. Instructor Glenda Wagner is certified by The Cooper Institute. Attend the free orientation and learn how to begin a new you! Class size is limited so call today, 753-7552 or gwagner@baptistmilestone.com. Non-member program enrollment: Only $99 (includes 6-week membership)  

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