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October 2014

Gaining Muscle with Exercise

October 25 @ 10:00 am - 11:00 am

BodyShape Series Learn the latest research on methods to maximize muscle gain using exercise. Join Jamal Thruston, Weight Management Specialist. $30 members / $35 non-members Bring a friend! Hurry! Seating is limited so pre-register today at the Service Desk, 896-3900 Ext.0. To learn more, call Jamal, (270) 315-6929.  

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$300

Golf Fitness Workshop and Clinic

October 27 @ 6:30 pm - 7:45 pm

Take your golf game to the next level! 4-Week Program Begins Monday, October 27, 6:30 pm Mondays, 6:30 – 7:45 pm Class Room B Learn golf specific exercises, stretches, warm-up techniques and swing mechanics with local golf experts. Join Chris Hamburger, Head PGA Pro at Valhalla Golf Club, Kyle Newell, PGA Pro and Head of Instruction at Golftech and Dan Horton, TPI Golf Specialist and Certified Personal Trainer. Hurry! Enrollment is limited so sign up today at our Service Desk.…

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FREE!

Learn to Exercise Orientation

October 27 @ 7:00 pm - 8:00 pm
Conference Room

Are you or someone you know ready to begin an exercise program but need inspiration and motivation? This program is for you! Learn to Exercise is tailored for beginners, with weekly sessions to overcome barriers and stay consistent. Instructor Glenda Wagner is certified by The Cooper Institute. Attend the free orientation and learn how to begin a new you! Class size is limited so call today, 753-7552 or gwagner@baptistmilestone.com. Member enrollment: Only $59 / Non-member program enrollment: Only $99 (includes…

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FREE!

HMR Weight Management Program Orientation

October 28 @ 5:00 pm - 6:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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November 2014
FREE!

100 Pounds Gone: Success Stories

November 1 @ 10:00 am - 11:00 am
Conference Room

Learn what worked for them, so you find out what works for you! Join Jamal Thruston, Weight Management Specialist for a free seminar. Bring a friend! Hurry! Seating is limited so pre-register today at the Service Desk, 896-3900 x0. To learn more, call Jamal, (270) 315-6929.  

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FREE!

HMR Weight Management Program Orientation

November 3 @ 12:00 pm - 1:00 pm
Conference Room

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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$5

Chili Cook-Off Fundraiser

November 5 @ 11:00 am - 1:00 pm
Lobby

Help raise money to support Team Josh and the Cystic Fibrosis Foundation. Stop by our lobby and enjoy a sampling of your favorite chili for only $5, courtesy of Milestone employees.  Climb with Team Josh on November 15th at 9 am at Papa Johns Cardinal Stadium. To learn more about Cystic Foundation or Team Josh, visit www.cff.org. Thank you for your support.

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FREE!

HMR Weight Management Program Orientation

November 11 @ 5:00 pm - 6:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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FREE!

HMR Weight Management Program Orientation

November 17 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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HMR Weight Management Program Orientation

November 24 @ 5:15 pm - 6:15 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »