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September 2014
FREE!

HMR Weight Management Program Orientation

September 2 @ 5:00 pm - 6:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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FREE!

Learn to Exercise Orientation

September 4 @ 7:00 pm - 8:00 pm
Conference Room

Are you or someone you know ready to begin an exercise program but need inspiration and motivation? This program is for you! Learn to Exercise is tailored for beginners, with weekly sessions to overcome barriers and stay consistent. Instructor Glenda Wagner is certified by The Cooper Institute. Attend the free orientation and learn how to begin a new you! Class size is limited so call today, 753-7552 or gwagner@baptistmilestone.com. Non-member program enrollment: Only $99 (includes 6-week membership)  

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$5

Family Swim Night

September 5 @ 6:00 pm - 8:00 pm

Enjoy a cool splash in our indoor pools. Bring your kids, family and friends (parents stay in the pool area with children under 15). To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

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FREE!

Weight Management Workshop

September 6 @ 10:00 am - 11:00 am
Conference Room

Join Jamal Thruston, Weight Management Specialist and discover valuable tips on managing your weight. Open to members and non-members! Hurry! Seating is limited so pre-register today, 896-3900 Ext. O.

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FREE!

HMR Weight Management Program Orientation

September 8 @ 12:00 pm - 1:00 pm
Conference Room

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »
FREE!

HMR Weight Management Program Orientation

September 16 @ 5:00 pm - 6:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »
FREE!

HMR Weight Management Program Orientation

September 22 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »
$35

Emotional Eating

September 27 @ 10:00 am - 11:00 am
Conference Room

Learn how to control emotional eating with Jamal Thruston, Weight Management Specialist. Bring a friend! Hurry! Seating is limited so pre-register today at the Service Desk, 896-3900 x0. To learn more, call Jamal, (270) 315-6929.  

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