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November 2014
FREE!

100 Pounds Gone: Success Stories

November 1 @ 10:00 am - 11:00 am
Conference Room

Learn what worked for them, so you find out what works for you! Join Jamal Thruston, Weight Management Specialist for a free seminar. Bring a friend! Hurry! Seating is limited so pre-register today at the Service Desk, 896-3900 x0. To learn more, call Jamal, (270) 315-6929.  

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FREE!

HMR Weight Management Program Orientation

November 3 @ 12:00 pm - 1:00 pm
Conference Room

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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$5

Chili Cook-Off Fundraiser

November 5 @ 11:00 am - 1:00 pm
Lobby

Help raise money to support Team Josh and the Cystic Fibrosis Foundation. Stop by our lobby and enjoy a sampling of your favorite chili for only $5, courtesy of Milestone employees.  Climb with Team Josh on November 15th at 9 am at Papa Johns Cardinal Stadium. To learn more about Cystic Foundation or Team Josh, visit www.cff.org. Thank you for your support.

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FREE!

HMR Weight Management Program Orientation

November 11 @ 5:00 pm - 6:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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$35

Holiday Fat Loss Workshop

November 15 @ 10:00 am - 11:00 am
Conference Room

BodyShape Series Learn how to keep losing fat during the holidays with exercise. Join Jamal Thruston, Weight Management Specialist. $30 members / $35 non-members Bring a friend! Hurry! Seating is limited so pre-register today at the Service Desk, 896-3900 Ext.0. To learn more, call Jamal, (270) 315-6929.  

Find out more »
FREE!

HMR Weight Management Program Orientation

November 17 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »

HMR Weight Management Program Orientation

November 24 @ 5:15 pm - 6:15 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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Thanksgiving Day

November 27 @ 8:00 am - 3:00 pm

Holiday Hours Special holiday class schedules available at our Information Center. We wish you and your family a wonderful holiday.

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December 2014

HMR Weight Management Program Orientation

December 1 @ 12:00 pm - 1:00 pm
Conference Room

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »