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July 2014
FREE!

HMR Weight Management Program Orientation

July 28 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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Restorative Yoga Workshop

July 20 @ 1:30 pm - 3:30 pm
Class Room D

Stressed? Exhausted? Recovering from illness? Nourish your mind, body and spirit with Restorative Yoga, a calming, healing practice with Registered Yoga Instructor Tami Combs. You deserve to be re-energized! Pre-registered members: $30 / Non-members and day-of-workshop:  $35 To learn more, email Tami, mailtaminow@yahoo.com.

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FREE!

Pre-Diabetes Informational Seminar

July 19 @ 9:30 am - 10:30 am
Baptist Milestone

Need help for pre-diabetes? Turn around your diagnosis of pre-diabetes with a does of nutrition and supervised exercise while losing weight. Baptist Health Louisville and the Baptist East/Milestone Wellness Center off a pre-diabetes medical fitness program dubbed NEED ~ Nutrition, Exercise and Education to Deter Diabetes. Physician referral is required to join. The referring physician will receive information on the initial consultation and ongoing progress. To learn more, call Maria Bernard, Fitness Co-Director, 896-3900 x115 or the Baptist Health Diabetes…

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FREE!

Free TRX Demo

July 16 @ 5:00 pm - 5:25 pm

Learn the benefits of TRX Suspension Training. Bring a friend and join us for a free demo session! Call today to pre-register at our Service Desk, 896-3900 Ext. 0. Check out our TRX class schedule for a listing of class options.

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FREE!

Free TRX Demo

July 16 @ 10:00 am - 10:25 am

Learn the benefits of TRX Suspension Training. Bring a friend and join us for a free demo session! Call today to pre-register at our Service Desk, 896-3900 Ext. 0. Check out our TRX class schedule for a listing of class options.

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FREE!

Free TRX Demo

July 14 @ 10:00 am - 10:25 am

Learn the benefits of TRX Suspension Training. Bring a friend and join us for a free demo session! Call today to pre-register at our Service Desk, 896-3900 Ext. 0. Check out our TRX class schedule for a listing of class options.

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Milestone Shutdown

July 11 @ 2:00 pm - July 13 @ 7:00 pm

The entire facility will close for sprucing up and cleaning. We will re-open Monday, July 14th at 5:30 am. We will be open for tours during our shutdown or for membership information please call 896-3900 x302.

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Aquatic Pools Temporarily Closed

July 7 @ 5:30 am - July 13 @ 7:00 pm

Aquatic Pools will close for cleaning and re-open Monday, July 14th at 5:30 am.

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Holiday Hours

July 4 @ 8:00 am - 3:00 pm

Please see special holiday class schedule. We wish you and your family a wonderful and safe holiday!

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June 2014
FREE!

Travel Exercises Workshop

June 18 @ 5:00 pm - 5:45 pm

Getting away? Learn the best exercises to stay in shape while on vacation with Personal Trainer Jorge Ruiz. Bring a friend! Open to members and non-members.

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