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October 2014

Fight Back! Self Defense Workshop for Women

October 29 @ 8:00 am - 5:00 pm

Learn functional self-defense for everyday situations including escapes and striking. Self Defense Workshop Instructor: Rolando Haddad, owner of Core Combat Sports in Louisville, KY. He was instrumental in introducing Krav Maga to Louisville Metro Police Department and Kentucky State Police, where it is now part of the curriculum for defensive tactics. Rolando runs seminars for various military and air guard units and is a certified KM Force Training instructor. Rolando is purple belt in BJJ and has successfully competed in…

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FREE!

HMR Weight Management Program Orientation

October 28 @ 5:00 pm - 6:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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$300

Golf Fitness Workshop and Clinic

October 27 @ 6:30 pm - 7:45 pm

Take your golf game to the next level! 4-Week Program Begins Monday, October 27, 6:30 pm Mondays, 6:30 – 7:45 pm Class Room B Learn golf specific exercises, stretches, warm-up techniques and swing mechanics with local golf experts. Join Chris Hamburger, Head PGA Pro at Valhalla Golf Club, Kyle Newell, PGA Pro and Head of Instruction at Golftech and Dan Horton, TPI Golf Specialist and Certified Personal Trainer. Hurry! Enrollment is limited so sign up today at our Service Desk.…

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Gaining Muscle with Exercise

October 25 @ 10:00 am - 11:00 am

BodyShape Series Learn the latest research on methods to maximize muscle gain using exercise. Join Jamal Thruston, Weight Management Specialist. $30 members / $35 non-members Bring a friend! Hurry! Seating is limited so pre-register today at the Service Desk, 896-3900 Ext.0. To learn more, call Jamal, (270) 315-6929.  

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FREE!

HMR Weight Management Program Orientation

October 20 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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Liquid Lifestyles Swim Clinic

October 18 @ 9:00 am - 7:00 pm

Saturday, October 18, 9 am – 7 pm Sunday, October 19, 9 am – 6:30 pm Tailored for fitness swimmers, multi-sport athletes and competitive swimmers. Be a smart swimmer! Improve speed, confidence and efficiency. Register at (440) 935-1097 or www.liquidlifestyles.com. To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 Ext. 132.

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$5

Family Swim Night

October 17 @ 6:00 pm - 8:00 pm

Enjoy a cool splash in our indoor pools. Bring your kids, family and friends (parents stay in the pool area with children under 15). To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

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FREE!

HMR Weight Management Program Orientation

October 14 @ 5:00 pm - 6:00 pm
Conference Room

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »
FREE!

HMR Weight Management Program Orientation

October 6 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »

Family Swim Night

October 3 @ 6:00 pm - 8:00 pm

Enjoy a cool splash in our indoor pools. Bring your kids, family and friends (parents stay in the pool area with children under 15). To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

Find out more »