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August 2014
FREE!

HMR Weight Management Program Orientation

August 19 @ 5:00 pm - 6:00 pm
Conference Room

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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$30

Exploring the Chakras Workshop

August 17 @ 1:30 pm - 3:30 pm

Learn how to balance your chakras. In Yoga tradition, the human body has seven energy centers called chakras. When these centers are healthy and open, so are we ~ physically, emotionally and in our relationships. Explore the anatomy of your chakras and their connection to your physical, mental, emotional and spiritual well-being. Join Tami Combs, E-RYT500, for this enriching mind-body-spirit workshop and discover how to balance and strengthen the flow of energy using sound, postures and guided imagery. Hurry! Enrollment…

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$5

Family Swim Night

August 15 @ 6:00 pm - 8:00 pm

Enjoy a cool splash in our indoor pools. Bring your kids, family and friends (parents stay in the pool area with children under 15). To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

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FREE!

HMR Weight Management Program Orientation

August 11 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »
FREE!

HMR Weight Management Program Orientation

August 5 @ 5:00 pm - 6:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »
$70/$80

Adult Swim Lessons

August 4 @ 7:30 pm - 8:30 pm

It’s never too late to learn how to swim! Our trained aquatics staff will teach you how to swim, float, acquire safety skills or become a proficient top swimmer. Mondays & Wednesdays Beginner Level 7:30 – 8:00 pm Little or no swim experience. Intermediate Level 8:00 – 8:30 pm Able to swim at least 25 yards. Class focuses on stroke technique. Hurry! Enrollment is limited so call today to pre-register, 896-3900 x110. To learn more, call Mary Duke Connell, Aquatic…

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$75

Social Dance Classes

August 3 @ 5:00 pm - 6:00 pm
Class Room A

August 3, 10, 17 & 24 Sundays, 5 – 6 pm Classroom A Join us in August for Rumba dance lessons! Teacher is Professinal Dancer Jane Blum. New dances each month. Call 296-0047 for additional information. Hurry! Sign up today at the Service Desk!

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Family Swim Night

August 1 @ 6:00 pm - 8:00 pm

Enjoy a cool splash in our indoor pools. Bring your kids, family and friends (parents stay in the pool area with children under 15). To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

Find out more »
July 2014
FREE!

HMR Weight Management Program Orientation

July 28 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »

Restorative Yoga Workshop

July 20 @ 1:30 pm - 3:30 pm
Class Room D

Stressed? Exhausted? Recovering from illness? Nourish your mind, body and spirit with Restorative Yoga, a calming, healing practice with Registered Yoga Instructor Tami Combs. You deserve to be re-energized! Pre-registered members: $30 / Non-members and day-of-workshop:  $35 To learn more, email Tami, mailtaminow@yahoo.com.

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