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September 2014
FREE!

HMR Weight Management Program Orientation

September 30 @ 5:00 pm - 6:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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$35

Emotional Eating

September 27 @ 10:00 am - 11:00 am
Conference Room

Learn how to control emotional eating with Jamal Thruston, Weight Management Specialist. Bring a friend! Hurry! Seating is limited so pre-register today at the Service Desk, 896-3900 x0. To learn more, call Jamal, (270) 315-6929.  

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$65

Polliwog, Jellyfish and Goldfish Swim Lessons

September 21 @ 3:30 pm - 5:00 pm
Pools

Fall Session Swim Lessons 6-Sessions Begin Sunday, September 21 Members $65 / Non-members $75 Sundays: Polliwogs 4:00 – 4:30 pm Infants 6 months – 2 years Jellyfish  3:30 – 4 pm Toddlers, 2 – 4 years Goldfish  4:30 – 5 pm Toddlers 2 – 4 years Hurry! Enrollment is limited so enroll today! To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

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lululemon athletica

September 15 @ 8:00 am - 8:00 pm

Stop by our lobby for a special trunk show at Milestone!

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$75

Social Dance Classes

September 7 @ 5:00 pm - 6:00 pm

4-Week Session Begins Sunday, September 7 $60 Members per couple / $75 Non-members per couple Join Professional Dance Teacher Jane Blum and learn how to dance the Cha Cha. New dance class series offered each month. To learn more, call Sue Schonberger, Group Exercise Director, 896-3900 x114.

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FREE!

Weight Management Workshop

September 6 @ 10:00 am - 11:00 am
Conference Room

Join Jamal Thruston, Weight Management Specialist and discover valuable tips on managing your weight. Open to members and non-members! Hurry! Seating is limited so pre-register today, 896-3900 Ext. O.

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FREE!

HMR Weight Management Program Orientation

September 2 @ 5:00 pm - 6:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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Labor Day

September 1 @ 8:00 am - 3:00 pm

Special holiday class schedules will be available. We wish you and your family a wonderful and safe holiday.

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August 2014
FREE!

Better Breathers Meeting

August 27 @ 2:00 pm - 3:30 pm
Conference Room

Global Initiative for COPD Disease Management is today’s topic of discussion. To learn more about Better Breathers, call Baptist Information Center, 897-8131, or www.baptisteast.com.    

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$30

Exploring the Chakras Workshop

August 17 @ 1:30 pm - 3:30 pm

Learn how to balance your chakras. In Yoga tradition, the human body has seven energy centers called chakras. When these centers are healthy and open, so are we ~ physically, emotionally and in our relationships. Explore the anatomy of your chakras and their connection to your physical, mental, emotional and spiritual well-being. Join Tami Combs, E-RYT500, for this enriching mind-body-spirit workshop and discover how to balance and strengthen the flow of energy using sound, postures and guided imagery. Hurry! Enrollment…

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