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September 2014

Labor Day

September 1 @ 8:00 am - 3:00 pm

Special holiday class schedules will be available. We wish you and your family a wonderful and safe holiday.

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August 2014
FREE!

Better Breathers Meeting

August 27 @ 2:00 pm - 3:30 pm
Conference Room

Global Initiative for COPD Disease Management is today’s topic of discussion. To learn more about Better Breathers, call Baptist Information Center, 897-8131, or www.baptisteast.com.    

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$30

Exploring the Chakras Workshop

August 17 @ 1:30 pm - 3:30 pm

Learn how to balance your chakras. In Yoga tradition, the human body has seven energy centers called chakras. When these centers are healthy and open, so are we ~ physically, emotionally and in our relationships. Explore the anatomy of your chakras and their connection to your physical, mental, emotional and spiritual well-being. Join Tami Combs, E-RYT500, for this enriching mind-body-spirit workshop and discover how to balance and strengthen the flow of energy using sound, postures and guided imagery. Hurry! Enrollment…

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FREE!

HMR Weight Management Program Orientation

August 11 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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$70/$80

Adult Swim Lessons

August 4 @ 7:30 pm - 8:30 pm

It’s never too late to learn how to swim! Our trained aquatics staff will teach you how to swim, float, acquire safety skills or become a proficient top swimmer. Mondays & Wednesdays Beginner Level 7:30 – 8:00 pm Little or no swim experience. Intermediate Level 8:00 – 8:30 pm Able to swim at least 25 yards. Class focuses on stroke technique. Hurry! Enrollment is limited so call today to pre-register, 896-3900 x110. To learn more, call Mary Duke Connell, Aquatic…

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$75

Social Dance Classes

August 3 @ 5:00 pm - 6:00 pm
Class Room A

August 3, 10, 17 & 24 Sundays, 5 – 6 pm Classroom A Join us in August for Rumba dance lessons! Teacher is Professinal Dancer Jane Blum. New dances each month. Call 296-0047 for additional information. Hurry! Sign up today at the Service Desk!

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Family Swim Night

August 1 @ 6:00 pm - 8:00 pm

Enjoy a cool splash in our indoor pools. Bring your kids, family and friends (parents stay in the pool area with children under 15). To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

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July 2014

Restorative Yoga Workshop

July 20 @ 1:30 pm - 3:30 pm
Class Room D

Stressed? Exhausted? Recovering from illness? Nourish your mind, body and spirit with Restorative Yoga, a calming, healing practice with Registered Yoga Instructor Tami Combs. You deserve to be re-energized! Pre-registered members: $30 / Non-members and day-of-workshop:  $35 To learn more, email Tami, mailtaminow@yahoo.com.

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FREE!

Pre-Diabetes Informational Seminar

July 19 @ 9:30 am - 10:30 am
Baptist Milestone

Need help for pre-diabetes? Turn around your diagnosis of pre-diabetes with a does of nutrition and supervised exercise while losing weight. Baptist Health Louisville and the Baptist East/Milestone Wellness Center off a pre-diabetes medical fitness program dubbed NEED ~ Nutrition, Exercise and Education to Deter Diabetes. Physician referral is required to join. The referring physician will receive information on the initial consultation and ongoing progress. To learn more, call Maria Bernard, Fitness Co-Director, 896-3900 x115 or the Baptist Health Diabetes…

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FREE!

Free TRX Demo

July 16 @ 5:00 pm - 5:25 pm

Learn the benefits of TRX Suspension Training. Bring a friend and join us for a free demo session! Call today to pre-register at our Service Desk, 896-3900 Ext. 0. Check out our TRX class schedule for a listing of class options.

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