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October 2014

Gaining Muscle with Exercise

October 25 @ 10:00 am - 11:00 am

BodyShape Series Learn the latest research on methods to maximize muscle gain using exercise. Join Jamal Thruston, Weight Management Specialist. $30 members / $35 non-members Bring a friend! Hurry! Seating is limited so pre-register today at the Service Desk, 896-3900 Ext.0. To learn more, call Jamal, (270) 315-6929.  

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FREE!

HMR Weight Management Program Orientation

October 20 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

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Liquid Lifestyles Swim Clinic

October 18 @ 9:00 am - 7:00 pm

Saturday, October 18, 9 am – 7 pm Sunday, October 19, 9 am – 6:30 pm Tailored for fitness swimmers, multi-sport athletes and competitive swimmers. Be a smart swimmer! Improve speed, confidence and efficiency. Register at (440) 935-1097 or www.liquidlifestyles.com. To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 Ext. 132.

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$5

Family Swim Night

October 17 @ 6:00 pm - 8:00 pm

Enjoy a cool splash in our indoor pools. Bring your kids, family and friends (parents stay in the pool area with children under 15). To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

Find out more »
FREE!

HMR Weight Management Program Orientation

October 14 @ 5:00 pm - 6:00 pm
Conference Room

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »
$35

Exercises for Fat Loss Workshop

October 11 @ 10:00 am - 11:00 am
Conference Room

BodyShape Series Learn the latest research on methods to maximize fat loss with exercise. Join Jamal Thruston, Weight Management Specialist. $30 members / $35 non-members Bring a friend! Hurry! Seating is limited so pre-register today at the Service Desk, 896-3900 Ext.0. To learn more, call Jamal, (270) 315-6929.  

Find out more »
FREE!

HMR Weight Management Program Orientation

October 6 @ 12:00 pm - 1:00 pm

It’s time to try the weight-loss program that’s trusted by physicians across the country. With HMR foods, lifestyle education, coaching and medical support – you’ll get results quickly and never go hungry! Feel full, with satisfying weight-loss shakes, entrees, vegetables and fruits. Get complete nutrition, including essential protein, vitamins and minerals. Save money while losing weight by spending less on groceries and restaurant foods. Stay on your weight management plan with easy-to-prepare, portion-controlled foods. Learn why Healthy Solutions Weight Management…

Find out more »

Family Swim Night

October 3 @ 6:00 pm - 8:00 pm

Enjoy a cool splash in our indoor pools. Bring your kids, family and friends (parents stay in the pool area with children under 15). To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

Find out more »
September 2014
$65

Polliwog, Jellyfish and Goldfish Swim Lessons

September 21 @ 3:30 pm - 5:00 pm
Pools

Fall Session Swim Lessons 6-Sessions Begin Sunday, September 21 Members $65 / Non-members $75 Sundays: Polliwogs 4:00 – 4:30 pm Infants 6 months – 2 years Jellyfish  3:30 – 4 pm Toddlers, 2 – 4 years Goldfish  4:30 – 5 pm Toddlers 2 – 4 years Hurry! Enrollment is limited so enroll today! To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132.

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lululemon athletica

September 15 @ 8:00 am - 8:00 pm

Stop by our lobby for a special trunk show at Milestone!

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