In addition to our weekly group exercise classes, the Baptist East/Milestone Wellness Center offers special exercise and fitness programs at select times during the year. Check out our current and upcoming offerings below!
TRX Suspension Training®
Want to safely accelerate your fitness program? Try the TRX Suspension Training Program. Initiated by the U.S. Navy SEALS and developed by Fitness Anywhere®, Suspension Training is a revolutionary method of leverage bodyweight exercise. The portable TRX Suspension Trainer™ sets up easily and puts you in control to securely perform hundreds of exercises that build strength, flexibility, balance and mobility, while preventing injuries, all at an intensity of your choice.
To learn more, contact our Fitness Department, 896-3900 x115.
Dance your way to a fitter you! Join us for this Latin dance class!
2nd & 4th Friday of each month
7 – 8 pm
Free for members/$5 guest
Learn to Exercise
Monday, March 11, 7 pm
Program begins Monday, March 18, 7 pm
Non-Members: Only $99
Do you know you should exercise but don’t know where to begin? Are you lacking motivation to exercise for your health? If you answered yes, the Learn to Exercise program is for you! Learn how to overcome barriers and maintain activity in this structured program designed just for beginners.
Sessions are forming now. To learn more, call Glenda Wagner, Educator, Certified Active Living Everyday, The Cooper Institute, 753-7552 or email firstname.lastname@example.org.
Small-group personal training
Several types of small -group personal training workshops are offered at various times during the year. For more information, click the links below:
Not a member yet?
For more information about Milestone or member services, call (502) 753-7554, or contact us online.