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Group Exercise

Group Exercise

Group fitness classes are a great way to get fit, stay motivated, and have fun. And they’re open to Milestone members at no extra cost!

Choose from more than 175 classes each week, including aerobics, dance, cardio-combo, kickboxing, body toning, stretch and abs, cycling, Pilates and yoga.

Milestone also offers specialty fitness classes for health conditions such as arthritis, osteoporosis and more.

Classes for beginners to advanced

If you’ve never tried a group exercise class before – no worries. We’ve got beginner classes in most formats to show you the ropes and help develop your skills without overdoing it.  You’ll find Milestone instructors take extra time to make sure you’re getting exactly what you need.

For more information:

We offer aquatics classes, too!

For more information, call (502) 896-3900 x114 or contact us online.

Sign up for a free mini-membership to Milestone now and come try out our classes!