Milestone offers cutting-edge new class formats such as Zumba and Hip-Hop, as well as your old favorites for cardio, strength training, and more.
Classes are taught by highly qualified instructors, and most are available to members at no extra cost. Contact our Membership team if you want help deciding which classes are right for you.
An incomparable abdominal workout that zeros in on the core muscles of the back and the abdomen, with the goal to tone, strengthen, and define.
This class is designed for joint flexibility, range of motion and core stability. Reduce pain, stiffness and increase energy. Uses the fluid circular movements of Sun Style Tai Chi for balance, deep breathing and relaxation. Certified/Arthritis Foundation approved.
This class is not recommended for beginners and may not be suitable for individuals with certain medical conditions. A minimum of six months of practicing Yoga is recommended. This is an opportunity for experienced students to enjoy a more challenging practice. Be prepared to flow through a sequence including hip openers, back bends, inversions and arm balances.
Class focuses on back and core strength using the stability ball and dynamic movements.
This class is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing choreography. An intense total body workout designed to define and tone every muscle in every way as well as improve muscular strength and endurance. Get moving now with a Body Breakthrough.
Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor.
Aerobic combination of jumping rope, step & High Impact. All cardio.
Join Rebecca for a blast of intense core conditioning exercises to enhance abdominal definition and stability. Multi-level class.
An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together!
Cycling / Duathlon:
High energy, fast paced, multi-level sport workout.
Deep Release Yoga:
Open your body gently yet deeply, releasing layers of muscle tension in the back, hips, shoulders and core. Props are used to support and clearly align the body. This class is an excellent complementary practice for athletes, yoga practitioners, and those looking for relief from the aches and pains of daily living.
Cycling & running intervals.
A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels welcome.
Happy Hour Yoga:
An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. Class is multi-level so all fitness levels are encouraged to participate.
Hard Body Meltdown:
Step up for a Hard Body Meltdown. Step Training for leg shaping and buttock lifting cardio moves and focused resistance training to create sleek and strong muscles and total body fitness. A fundamental workout that strengthens the entire body with a variety of sequences and equipment. Fun and effective for those looking for that great workout.
A multi-level cardio workout combining power, high and low impact movements.
This high intensity class combines a high/low impact combination with a series of step movements in an interval workout that incorporates plyometric and recovery sections. Lower body, free weights and abdominals follow the cardiovascular workout.
Hip Hop dance is a fun cardiovascular workout to upbeat hip hop music. Shimmee on in for a workout that will be sure to increase your energy level!
Combination of High/Low/Step/Weights – intense workout!
Intro to Yoga:
This class will teach the fundamentals of a yoga practice. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxations techniques help with stress more effectively.
This dance workout is a great way to build cardio fitness and move to the beat of some great Salsa, Swing and Cha Cha music. No dance experience needed.
A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat. Gloves provided.
A cardiovascular workout that always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness.
This class is designed specifically for seniors. Includes cardiovascular conditioning and resistive training.
This class is designed specifically for people 55 years and older. Session is held in chairs ½ the time & ½ standing.
For those of you addicted to cardio and who want results. Interval cardio blasts varied in modality and intensity yet full of fun to motivate and inspire you to give your ‘all.’ For real body transformation, combine with a strength workout of your choice.
Pilates-Based Method Mat Class:
The emphasis is on strengthening abdominal and back muscles through a sequence of exercises that promotes a sense of mastery and enhanced flexibility. Expect the use of props in the class.
Learn the latest fad combining Pilates and Yoga in a fast
and upbeat setting that will surely change your body into a longer, sleeker you!
Pilates-Based Method Mat Class. Participants of all levels
will benefit from core and stability training with enhanced breathing techniques.
An intense workout for intermediate/advanced fitness levels. Great cardio workout!
Workout includes cardio & strength training. Non-stop hour workout! All fitness levels welcome. Workout at your own pace.
Get all your bases covered in this cardio class! An intense hour of cardio finished with 30-minutes of weights and toning.
Total workout with resistive equipment and cardio.
(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity.
Join the latest cycling trend sweeping the country that will get your heart pumping while the pounds melt away! This class is for all fitness levels.
Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics and Endurance to help you attain and maintain your physique.
Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. This class is for all levels.
Skills and Drills:
Intro class for those of you looking to tone and condition your body and have fun seeing your body transform.
Movements and great choreography using The Step by Reebok.
Combines power stepping with resistance training.
StretchA series of stretches to help yor flexibility, range of motion, balance and posture. A great class for any fitness level.
Stretch & Abs:
Strengthening the body’s core (abdominals and back) and stretching to promote balance.
Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry!
Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed.
Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis.
Get whipped into shape with the latest in modern circuit training to help you reach for results. No corners to cut - just hard work, sweat and fun!
An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate.
Class is ½ PUMP resistance work and ½ Yoga balance techniques and stretching.
This class focuses on building full body strength and flexibility using universal alignment and movement principles, breathing and vinyasa. Vinyasa Krama (practicing in stages) is implemented to allow each student to progress at their own pace and present skill level with safety. Multi-level class.
Yoga Nidra Relaxation:
A guided relaxation/meditation technique that is intended to induce full- body relaxation and a deep meditative state of consciousness. Participants should wear comfortable clothing and be able to lie down for 30-minutes. Blankets, bolsters, mats and eye bags will be provided.
Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.
This class is tailored for those new to ZUMBA and will teach the basic fundamentals so you will be ready to enjoy a regular ZUMBA dance class.
To find out when classes meet, see our Group Exercise schedule.