Milestone offers cutting-edge new class formats such as Zumba and Hip-Hop, as well as your old favorites for cardio, strength training, and more.
Classes are taught by highly qualified instructors, and most are available to members at no extra cost. Contact our Membership team if you want help deciding which classes are right for you.
This class combines 20-minutes of Tabata, 20-minutes of Shred and finishing with 20-minutes of Power Sculpt. Join in on this quick paced cardio and muscular workout! Never a dull moment!
An incomparable abdominal workout that zeros in on the core muscles of the back and the abdomen, with the goal to tone, strengthen, and define.
Adrenaline! Boot Camp:
The ultimate cardio and strength interval workout designed to work every inch of your body and maximize your post workout caloric expenditure.
Focus on experiencing bliss and joy in your yoga practice and daily life. Based on universal principal of alignment.
Class focuses on back and core strength using the stability ball and dynamic movements.
Belly, Butt & Thighs:
Focus on your lower half in this b elly-busting, booty shaping, two-part intensive class that features a series of exercise combinations that target, you guessed it – your belly, butt and thighs!
This class is perfect to BUILD your best body, BOOST fat-burning and JUMP start your energy. Progressive full body strength training meets sweat inducing choreography. An intense total body workout designed to define and tone every muscle in every way as well as improve muscular strength and endurance. Get moving now with a Body Breakthrough.
Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor.
Join Rebecca for a blast of intense core conditioning exercises to enhance abdominal definition and stability. Multi-level class.
This high-energy class combines Pilates movements and traditional strength training movements. You will increase your strength in just weeks! This fast- paced class focuses on core strength, but incorporates all areas of the body.
A cardio cycling class that jams to great tunes!
An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together!
Cycling / Duathlon:
High energy, fast paced, multi-level sport workout.
Cycling the 500 Calorie Ride:
A dynamic cycling class geared towards burning 500 calories. Take on the challenge of strong hill-climbing, cardio intervals and active recovery to add up a big calorie total!
Get ignited in an intense metabolic workout like no other. This intense program features a POWER RIDE set to intense intervals that torch fat and crush calories, followed by a Boot Camp to hit all those problem areas. Turn up the heat on your workout and feel the BURN!
Cycling & running intervals.
An intense total body workout designed to define & tone every muscle in every way. Great class for improving muscular strength & endurance.
This class combines interval cardio blasts with full body workout.
General yoga practice designed to increase strength, flexibility, balance and concentration. This class uses yoga props and moves at a gentle pace to aid those who have specific limitations and those recovering from injury. Each class includes stress release through breathing instruction and guided relaxation.
A multi-level cardio workout combining power, high and low impact movements.
High Intensity Interval Cycling:
Advanced high intensity training using speed/sprints, power/climbing, and jumps/attacks intervals. Training for high performance athletes or exercise enthusiasts who want to take their fitness to the next level. Each session is coached with modifications so participants with moderate to intermediate levels of fitness can enjoy the benefits of high intensity training.
Hip Hop dance is a fun cardiovascular workout to upbeat hip hop music. Shimmee on in for a workout that will be sure to increase your energy level!
This dance workout is a great way to build cardio fitness and move to the beat of some great Salsa, Swing and Cha Cha music. No dance experience needed.
A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat. Gloves provided.
Kundalini Flow Yoga:
Kundalini is known as “the yoga of awareness”. Using movement, breath, body locks, and mantra we activate the kundalini (life force energy that lies at the base of the spine), and move it upwards in order to experience physical vitality and higher levels of consciousness. All levels welcome.
A cardiovascular workout that always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness.
This class is designed specifically for seniors. Includes cardiovascular conditioning and resistive training.
For advancing students familiar with Asana practice. Inversions, arm balances & backbends will be introduced. Students will integrate breath awareness, allowing peace of mind. Clarity to be experienced.
Power movements and great choreography provide the utmost in stepping. A great cardiovascular challenge using multiple platforms.
This class is 45-minutes of relaxation, stretching and breathing techniques. Relaxing and moving through various stretches that will make you feel as if you just left the spa.
For those of you addicted to cardio and who want results. Interval cardio blasts varied in modality and intensity yet full of fun to motivate and inspire you to give your ‘all.’ For real body transformation, combine with a strength workout of your choice.
Learn the latest fad combining Pilates and Yoga in a fast
and upbeat setting that will surely change your body into a longer, sleeker you!
Pilates-Based Method Mat Class. Participants of all levels
will benefit from core and stability training with enhanced breathing techniques.
An intense workout for intermediate/advanced fitness levels. Great cardio workout!
Get all your bases covered in this cardio class! An intense hour of cardio finished with 30-minutes of weights and toning.
Total workout with resistive equipment and cardio.
(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity.
Join the latest cycling trend sweeping the country that will get your heart pumping while the pounds melt away! This class is for all fitness levels.
Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics and Endurance to help you attain and maintain your physique.
Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. This class is for all levels.
Soul Flow Yoga:
A strong, alignment centered flowing class focusing on strength and breath. Classes are designed around inspiring themes that engage the mind, body and soul.
Movements and great choreography using The Step by Reebok.
Combines power stepping with resistance training.
A series of stretches to help yor flexibility, range of motion, balance and posture. A great class for any fitness level.
Stretch & Abs:
Strengthening the body’s core (abdominals and back) and stretching to promote balance.
A no nonsense workout, designed by Jeff Howard, with cardio drills and strength building exercises for a challenging, sports-training experience. Reach your fitness goals and be prepared to SWEAT in this high-energy, high-intensity class.
Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry!
Get the benefits of Tabata training with the combination of mashing up cardio and muscle! Start your day off with a complete workout.
Tabata utilizes alternation between work and rest for periods of time in a sequence of eight repetitions. This practice lends itself to yoga: holding a pose for 20 seconds, then resting for 10 seconds and repeating brings one to nirvana. Class is exclusively at Milestone created by Jeff Howard.
Tai Chi Yang Style:
Anyone can practice the slow and peaceful quality movements that calms emotions, strengthens the body, improves balance and posture and helps improve overall health. Tai Chi is based on the ancient belief that health is a true balance of physical, emotional and social well-being.
Total Body Boot Camp:
This military based Boot Camp focuses on the functional training exercises designed to increase stamina, reduce body fat and tone your body. Steve includes a unique combination of body weights and drills combined with weights.
Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed.
Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis.
An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate.
Yoga for Beginners and Seniors:
A heart based yoga class emphasizing principles of alignment and concluding with a meditation. Body, heart and soul are integrated so you can take your yoga anywhere.
Yoga Nidra Relaxation:
A guided relaxation/meditation technique that is intended to induce full- body relaxation and a deep meditative state of consciousness. Participants should wear comfortable clothing and be able to lie down for 30-minutes. Blankets, bolsters, mats and eye bags will be provided.
Yoga Power Hour:
A dynamic sixty-minute yoga class that is physically challenging and spiritually energizing. A great option for a time-efficient but complete yoga class!
Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.
To find out when classes meet, see our Group Exercise schedule.
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