home | member services | about | contact us 502.896.3900 |
Group Exercise

Class Descriptions

Milestone offers cutting-edge new class formats such as Zumba and Hip-Hop, as well as your old favorites for cardio, strength training, and more.

Classes are taught by highly qualified instructors, and most are available to members at no extra cost. Contact our Membership team if you want help deciding which classes are right for you.

20/20/20:
Come experience the best of everything in 20 minutes of Power Sculpt, 20 minutes of Tabata and 20 minutes SHRED. Join in on this quick paced cardio and muscular workout.

Abdominals:
An incomparable abdominal workout that zeros in on the core muscles of the back and the abdomen, with the goal to tone, strengthen, and define.

Arthritis/Tai Chi:
This class is designed for joint flexibility, range of motion and core stability. Reduce pain, stiffness and increase energy. Uses the fluid circular movements of Sun Style Tai Chi for balance, deep breathing and relaxation. Certified/Arthritis Foundation approved.

Balls/Core:
Learn how to use your core more effectively and focus on strength training with the resist-a-ball.

Basic Drills and Skills:
Intro class for those looking to tone and condition your body and have fun seeing your body transform.

Body Wellness:
Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor.

Boot Camp:
This power-packed challenging workout that combines athletic drills, sports simulated moves, calisthenics and more.

Cardio Combo:
Aerobic combination of jumping rope, step & High Impact. All cardio.

Cycle Shred:
A one hour intensity ride powered with rockin’ music. This class combines spinning with resistance training to ensure a total body workout packed with speed intervals and endurance training. Come ride while working your upper body and building core strength.

Cycling:
An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together!

Dance Rhythms:
This is a class designed to maximize a physical workout with a variety of dance rhythms such as Cha Cha, Swing and Samba. Valuable dance techniques and dance elements are taught in a line format which does not require any partnering. No prior dance training is required and the dance rhythms change weekly.

Deep Release Yoga:
Open your body gently yet deeply, releasing layers of muscle tension in the back, hips, shoulders and core. Props are used to support and clearly align the body. This class is an excellent complimentary practice for athletes, yoga practitioners, and those looking for relief from the aches and pains of daily living.

Duathlon:
Cycling & running intervals.

Gentle Yoga:
A class based on forms of movement that promote balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels welcome.

High/Low Impact:
A multi-level cardio workout combining power, high and low impact movements.

High Impact:
This high intensity class combines a high/low impact combination with a series of step movements in an interval workout that incorporates plyometric and recovery sections. Lower body, free weights and abdominals follow the cardiovascular workout.

Intervals:
Combination of High/Low/Step/Weights – intense workout!

Intro to Yoga:
This class will teach the fundamentals of a yoga practice. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxations techniques help with stress more effectively.

Kickboxing:
A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat.  Gloves provided.

Low Impact:
A cardiovascular workout that always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness.

Masters:
This class is designed specifically for seniors. Includes cardiovascular conditioning and resistive training.

Masters / Intervals:
This class is designed specifically for people 55 years and older.  Session is held in chairs ½ the time & ½ standing.

Pilates-Based Method Mat Class:
The emphasis is on strengthening abdominal and back muscles through a sequence of exercises that promotes a sense of mastery and enhanced flexibility. Expect the use of props in the class.

Pi-Yo-lates: Learn the latest fad combining Pilates and Yoga in a fast
and upbeat setting that will surely change your body into a longer, sleeker you!

Pilates: Pilates-Based Method Mat Class. Participants of all levels
will benefit from core and stability training with enhanced breathing techniques.

Power Cycling:
An intense workout for intermediate/advanced fitness levels. Great cardio workout!

Power Intervals:
Intense workout includes cardio and strength training. All fitness levels welcome.

Power Jam:
High impact cardio.

Power Sculpt:
Total workout with resistive equipment and cardio.

P.U.M.P.:
(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This
class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity.

RHYTHM RIDE:
Join the latest trend sweeping the country that will get your heart pumping while the pounds melt away! This class is for all fitness levels.

R.I.P.P.E.D.:
Experience this total body “plateau proof fitness formula” workout, utilizing resistance and cardio training, which masterfully combines Resistance, Intervals, Power, Plyometrics and Endurance to help you attain and maintain your physique.

SHRED:
Shred your fat and sculpt your body in this fast paced class that uses a variety of equipment to tone and define your muscles. This class is for all levels.

Skills and Drills: Intro class for those of you looking to tone and condition your body and have fun seeing your body transform.

Step:
Movements and great choreography using The Step by Reebok.

Step Interval:
Combines power stepping with resistance training.

Step/Sculpt:
High intensity class combining step and strength training.

Stretching:
Promotes muscle balance, reduces tension, increases range of motion and helps prevent injury. All fitness levels welcome.

Stretch & Abs:
Strengthening the body’s core (abdominals and back) and stretching to promote balance.

Tabata:
Tabata Bootcamp workouts are short in duration and designed to boost post exercise caloric burn AFTER your workout so your metabolism keeps burning more calories long after the exercise is over. Tabata Bootcamp offers the newest and most unique approach to hit the fitness industry!

Vinyasa Yoga:
Vinyasa means to link: to link your breath with a pose and / or to link poses together in a sequence and flow. Some prior yoga experience needed.

Walk Tall:
Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis.

 Yoga:
An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate.

Yoga for Relaxation:
This class is designed to help lower blood pressure, improve sleep, increase self-awareness & focus, and benfit all systems of the body.
All fitness levels welcome.

Zumba:
Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class.
Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.

To find out when classes meet, see our Group Exercise schedule.

Looking for an aquatics class?

See the aquatics schedule

 

 

Sign up for a free mini-membership to Milestone now and try out a group exercise class free!

For more information, call (502) 753-7554, or contact us online.

To find out when classes meet, see our Group Exercise schedule.

Looking for an aquatics class?

See the aquatics schedule

Sign up for a free mini-membership to Milestone now and try out a group exercise class free!

For more information, call (502) 753-7554, or contact us online.