• Group Exercise
• Class Descriptions
• Class Schedule
• Class Changes
• Cycling Classes
• Pilates Mat Classes
• Yoga Classes
• Specialty Fitness Classes
• Member Stories
  • Ron Wolf
  • Hilary Wise
• Meet the Director

Class Descriptions

Milestone offers cutting-edge new class formats such as Zumba and Hip-Hop, as well as your old favorites for cardio, strength training, and more.

Classes are taught by highly qualified instructors, and most are available to members at no extra cost. Contact our Membership team if you want help deciding which classes are right for you.

Abdominals

An incomparable abdominal workout that zeros in on the core muscles of the back and the abdomen, with the goal to tone, strengthen, and define.

Arthritis/Tai Chi

This class is designed for joint flexibility, range of motion and core stability. Reduce pain, stiffness and increase energy. Uses the fluid circular movements of Sun Style Tai Chi for balance, deep breathing and relaxation. Certified/Arthritis Foundation approved.

Ashtanga Yoga
(Power Yoga) A traditional system of yoga comprised of physical exercises, and concentration techniques. Graceful and athletic, power yoga synchronizes postures and breath in a flowing rhythmic sequence creating mind-body fitness. This class is geared toward the more advanced yoga student.

Balls/Bands Workout
Produces tremendous strength training benefits in a shorter amount of time. The class is especially effective in developing better abdominal and lower back strength with the use of balls and bands.

Balls/Core
Ball training heightens postural awareness, spinal stabilization and core strengthening.

Body Wellness Class
Designed for mature adults, people who have lost muscle tone/flexibility or are in a recuperative phase. Based on slow, precise movements, the exercises can be performed while sitting, standing or lying on the floor.

Boot Camp
This power-packed challenging workout that combines athletic drills, sports simulated moves, calisthenics and more.

Cardio Combo
Aerobic combination of jumping rope, step & High Impact. All cardio.

Cardio Sculpt Combination
High/Low impact and body sculpting. This energetic class is sure to get your body moving. A great workout for all levels of fitness enthusiasts, this class combines cardiovascular training and toning exercises, for a superior total body workout.

Cycling
An indoor cycling class consisting of varying speeds, resistance levels and intensities for a fun, energetic ride. You’ll ride through slow climbs, short sprints and recovery spins for a time-efficient, high-calorie-burning cardio workout. Cycling classes are designed for any fitness level. Set your own pace; everyone starts and finishes together!

Dance Workout
Get the workout of a dancer! Stretch, strengthen, and sculpt major muscles in the body while getting a cardio workout. Choreographed dance routines. No dance experience necessary.

Duathlon
Cycling & running intervals.

High/Low Impact
A multi-level cardio workout combining power, high and low impact movements.

High Impact
This high intensity class combines a high/low impact combination with a series of step movements in an interval workout that incorporates plyometric and recovery sections. Lower body, free weights and abdominals follow the cardiovascular workout.

Intervals
Combination of High/Low/Step/Weights – intense workout!

Intro to Yoga
This class will teach the fundamentals of a yoga practice. It increases strength, flexibility, and awareness of the body, developing more healthful movement; relaxations techniques help with stress more effectively.

Kickboxing
A high energy, stress relieving workout! Kick it into high gear and be prepared to sweat.  Gloves provided.

Low Impact
A cardiovascular workout that always keeps one foot on the floor to reduce musculoskeletal stress while improving fitness.

Masters
This class is designed specifically for seniors. Includes cardiovascular conditioning and resistive training.

Nachale Bollywood Dance
Indian dance style workout with different traditional Indian moves with a long scarf, starting with stretching, doing intense dance moves then cooling down.

PilatesPilates-Based Method Mat Class.
The emphasis is on strengthening abdominal and back muscles through a sequence of exercises that promotes a sense of mastery and enhanced flexibility. Expect the use of props in the class.

Power Jam

High Impact – Fast!

Power Intervals
Intense workout includes cardio and strength training. All fitness levels welcome.

Pre-Natal Yoga
Postures and mild exercise designed to help with pregnancy. Strengthening specific muscle groups, breathing techniques and relaxation for easier labor and delivery.

P.U.M.P.
(Producing Unlimited Muscular Performance) Challenge your body using hand-held weights, bands, bars  and other equipment. An emphasis will be placed on body alignment and core strength. This class aims to increase both isolated and integrated strength using a variety of equipment and lots of creativity.

Step
Movements and great choreography using The Step by Reebok.

Step Interval
Combines power stepping with resistance training.

Step/Sculpt
High intensity class combining step and strength training.

Stretch Stretching promotes muscle balance, reduces tension, increases range of motion and helps prevent injury. All fitness levels welcome.

Stretch & Abs
Strengthening the body’s core (abdominals and back) and stretching to promote balance.

Walk Tall
Postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis.

Workout with Doc
Combines resistance (weight) training with easy to follow low impact/step aerobic moves in a high energy format. Appropriate for members at any fitness level.

Yoga
An emphasis is placed on balance, flexibility, strength and relaxation through various postures and techniques. All fitness levels are encouraged to participate.

Yoga for Stress
This class is designed to help lower blood pressure, improve sleep, increase self-awareness & focus, and benfit all systems of the body. All fitness levels welcome.

Zumba
Dance your way to a fitter you! Latin and other exotic international dance rhythms will invigorate you. This is a fun, high energy, fat burning, dance class. Music selections include both fast and slow rhythms to help tone and sculpt the body with easy to follow dance moves! No dance experience required.

To find out when classes meet, see our Group Exercise schedule.

Looking for an aquatics class?

See the aquatics schedule

Sign up for a free mini-membership to Milestone now and try out a group exercise class free!

For more information, call (502) 753-7554, or contact us online.

To find out when classes meet, see our Group Exercise schedule.

Looking for an aquatics class?

See the aquatics schedule

Sign up for a free mini-membership to Milestone now and try out a group exercise class free!

For more information, call (502) 753-7554, or contact us online.