Indoor cycling is a great cardio exercise — for everyone, at any age and every level of fitness.
Our studio classes offer a great option for outdoor cyclists during the off-season or when time constraints make outdoor riding impossible. For runners, cycling is a great cross-training option.
Milestone offers more than 30 cycling classes per week – more than any other facility in Louisville.
We also offer one-on-one personal training for those interested in learning to ride an outdoor bike or perfect their outdoor riding skills.
Our certified, knowledgeable and experienced instructors are here to answer your questions, provide support and help you reach your fitness goals.
Our bikes are the latest LeMond RevMaster cycles. Each bike has both toe straps and SPD pedals. Bikes are well maintained and very adjustable to provide you with a road bike feel.
See the Group Exercise schedule for class offerings.
Sign up for a free mini-membership to Milestone now and come try out our classes!
For more information, call (502) 896-3900 x114, or contact us online.