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Group Exercise

Pilates Mat Classes

As a member, you can take beginning and advanced Pilates mat classes at Milestone at no extra cost.

The focus is on strengthening the abdominals and increasing flexibility. Floor work is designed for different skill levels, and anyone without prior Pilates experience is encouraged to take a beginning class.

Who should try Pilates?

People of all ages and physical conditions can benefit from Pilates. No prior experience is necessary to take a beginning class or work with an instructor.

See the Group Exercise schedule for free class offerings.

We also offer fee-based Pilates personal training,  in one-on-one and small-group sessions.

 

Sign up for a free mini-membership to Milestone now and try out a Pilates mat class!  For more information, call (502) 896-3900 x114, or contact us online.