Milestone offers the following medically appropriate exercise solutions for specific needs:
Arthritis / Tai Chi
This class is designed for joint flexibility, range of motion and core stability. Reduce pain, stiffness and increase energy. Followed by the fluid circular movements of Sun Style Tai Chi for balance, deep breathing and relaxation. Certified/Arthritis Foundation approved. See the Group Exercise schedule for class offerings.
This class is designed for seniors who have lost muscle tone and flexibility, or those recuperating from muscle loss. A realistic approach to physical fitness, the Body Wellness exercise program does not require a physician referral. Exercises in this class are based on slow, precise movements. You can perform them while sitting, standing, or lying on the floor. See the Group Exercise schedule for class offerings.
Pre- and post-natal
Exercise during pregnancy can help your emotional and physical health! Pre- and post-natal classes offer postures and mild exercise designed to help with pregnancy. You’ll also learn to ways to strengthen specific muscle groups, breathing techniques and relaxation for an easier labor and delivery. See aquatics schedule for class offerings.
Workouts for osteoporosis
The Walk Tall Class provides postural education using stretches, strengthening, body mechanics and visual imagery. Special consideration will be given for those with osteoporosis. See the Group Exercise schedule for class offerings.
Sign up for a free mini-membership to Milestone now and try out a class free!
For more information, call (502) 753-7554, or contact us online.