group exercise

The Center’s group exercise program, taught by experienced instructors, is 250+ classes strong with a wide variety of options for all levels, beginning to advanced, and taught in four spacious rooms.

land classes

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• High-and low-impact aerobics, step aerobics
• Cardio-combo, body toning, stretch and abs
• Balls, core strengthening, kickboxing
• Cycling studio with champion instructors
• Pre- and post-natal
• Masters for members 65 and older
• Body Wellness for those who have lost muscle tone and flexibility
• Yoga and Pilates
• Class schedule
• Class descriptions
• Cycling policies

aquatic center and classes

A beautiful, spacious aquatic center greets members and guests who want a vigorous lap workout in our five-lane, 25-yard lap pool; the warm waters of the large therapy pool; or the comfort of the whirlpool. Our award-winning instructors offer cardio exercise, cross-training possibilities or rehab opportunities for those with arthritis and fibromyalgia.

• High intensity, step, deep water
• Low impact, yoga, relaxation
• Water wellness, pre- and post-natal
• Aquatic class schedule
• Aquatic class descriptions
• Aquatic Director Mary Duke Connell and her outstanding team have been recognized by the United States Water Fitness Association with these top awards:
  
• Top Wellness Center Aquatic Program-2003 & 2005
• Top Aquatic Program in Kentucky- 2003 & 2005
• No.7 in the top 43 US Aquatic Programs
• Mary Duke Connell- No.7 in the top 43 US Aquatic Directors