Resistance Training

The Wellness Center offers a variety of exercise equipment to help keep your workouts interesting and challenging.

equipment highlight

working out with  

FreeMotionFitness

The Wellness Center is pleased to be the first facility in Louisville to offer FreeMotion™, an innovative, training system based on replicating basic human movements, such as pushing, pulling, twisting, lunging, squatting, stepping and bending. It’s designed to help you exercise and train your body the way you were intended to function in real life environments.

benefits of FreeMotion™

  • Reduce workout time while burning more calories
  • Decrease the incidence of overuse injury
  • Diminish routine boredom and plateau effect
  • Improve: posture, flexibility, mobility, balance, coordination, muscular strength and endurance, core conditioning and cardiovascular fitness.
Using FreeMotion™ equipment requires no prior experience or minimum strength level. But don’t hesitate to ask any member of the fitness staff for an initial demonstration. For more information or to schedule a FreeMotion demonstration call (502) 896-3900 x142, or contact us online.