The Wellness Center would like to introduce our new Nutritionist, Donna Giovenco, RD, LD, CN.. Donna provides expert nutrition coaching and education in the form of one-on-one sessions at the Wellness Center. She can help you safely change your eating plan without compromising taste or nutrition. Meet with someone who will listen and help you determine how to make better lifestyle choices and achieve your health and wellness goals.
One-on-One Coaching is available to members and non-members. To learn more or to schedule an appointment, call Donna, (502) 593-7322 or email donna@interondesign.com.
HMR Healthy Solutions Weight Management Program
Sign up for Healthy Solutions at one of our
FREE orientations...
Tuesday, September 7, 5 pm
Monday, September 13, Noon
Tuesday, September 14, 5 pm
Monday, September 20, Noon
Tuesday, September 21, 5 pm
Attend and receive a free Benefit™ Bar.
Why wait another minute? Call to pre-register
for an upcoming orientation ~ 896-3900 x124.
Learn more about our successful weight management program!
3-Week Program
Starts Monday, September 13th
Mondays, Wednesdays, Fridays
6 - 6:45 am
Members $135 / Non-members $180
Boot Camp is the quickest, easiest and the most fun way to jump-start your fitness program! Get the best body ever...today!
Hurry! Enrollment is limited so sign up today at our Service Desk! To learn more about Boot Camp, call Misty Hodges, BS, NSCA-CPT, (502) 445-0362 or email mistydawn79@aol.com.
6-Week Program
September 13 - October 20
Mondays & Wednesdays, Noon - 1 pm
Members $180 / Non-Members $240
One in four women over 50 are affected by osteoporosis, but did you know that one in eight men are subject to debilitating bone loss, as well? Be pro-active, improve posture, balance and core stability with our new program Strength Taining for Osteoporosis, led by Nancy Carroll, RN, ACE Certified Personal Trainer, Level II Stott Certified Pilate's Instructor.
Class is limited so register today! To learn more, email Nancy.
Infant & Parent / Toddler & Parent Swim Program
Fall Session Level I
September 19 - October 24
Polliwogs
Sundays, 4 - 4:30 pm
Infants 6 months - 2 years
Jellyfish
Sundays, 3:30 - 4 pm
Toddlers 2 - 4 years
Goldfish
Sundays, 4:30 - 5 pm
Toddlers 2 - 4 years
All swim lessons open to non-members
$55 members / $65 non-members
To learn more or to pre-register, call Mary Duke Connell, Aquatic Director, 896-3900 x132
September 20 - November 1
Non-Members: $99
Do you know you should exercise but don't know where to begin? Are you lacking motivation to exercise for your health? If you answered yes, then Learn to Exercise program is for you! Learn how to overcome barriers and maintain activity in this structured program designed just for beginners.
Hurry! Program is limited enrollment so sign up today at our Service Desk! To learn more, call Glenda Wagner, Educator, Certified Active Living Everyday, The Cooper Institute, 753-7552 or email gwagner@baptistmilestone.com.
