Adam Shephard

Degree

B.S. Exercise Science, University of Louisville

Certifications

• National Strength and Conditioning Association
  Certified Personal Trainer
• American Heart Association
  CPR/AED Certified

Philosophy

My philosophy is simple.  I want to make your life better.  There are too many things to miss in the world by having a sedentary lifestyle.  My love for fitness began while I was in the Marine Corps.  I learned there that discipline and hard work are what it takes to have a healthy, fit lifestyle.  I would love to add my knowledge and motivation to your hard work and coach you to a healthy lifestyle.  Together, we can make you the best you have ever been.

Training Specialties

• General Fitness
• Boot Camp Training
• Kettlebell Training
• Core Training
• Balance Training

To learn more about personal training packages or to schedule a session, call 896-3900 x115