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Personal Training

Alison Cardoza


  • B.S. Exercise Science and Sports Medicine
  • Minor in Health Promotions, University of Louisville


  • American College of Sports Medicine
    Certified Personal Trainer
  • American Red Cross
    AED/CPR Certified
  • Fitour Group Fitness Instructor


Your future depends on the choices you make today. A healthy mind, body and spirit can be achieved through a well-balanced diet and a well-designed exercise program. The research is clear – improving your health leads to more efficiency in all physiological systems plus greater adaptability, flexibility and creativity. My passion is to help you improve your overall health and well being. Together, with my knowledge and your perseverance, we can achieve these goals.



  • Health Counseling and Program Progression
  • Cheer and Dance Team Squad Coach and Conditioning Instructor
  • University of Louisville Dance Team
  • Indianapolis Colts Cheerleader Training Specialties

Training Specialties:

  • Weight Loss
  • Flexibility
  • General Fitness
  • Cheer and Dance Choreographer


To learn more about personal training packages or to schedule a sesssion, call 896-3900 x115.