home | member services | about | contact us 502.896.3900 |
Personal Training

Alison Cardoza

Degrees:

  • B.S. Exercise Science and Sports Medicine
  • Minor in Health Promotions, University of Louisville

Certifications:

  • American College of Sports Medicine
    Certified Personal Trainer
  • American Red Cross
    AED/CPR Certified
  • Fitour Group Fitness Instructor

Philosophy:

Your future depends on the choices you make today. A healthy mind, body and spirit can be achieved through a well-balanced diet and a well-designed exercise program. The research is clear – improving your health leads to more efficiency in all physiological systems plus greater adaptability, flexibility and creativity. My passion is to help you improve your overall health and well being. Together, with my knowledge and your perseverance, we can achieve these goals.

 

Experience:

  • Health Counseling and Program Progression
  • Cheer and Dance Team Squad Coach and Conditioning Instructor
  • University of Louisville Dance Team
  • Indianapolis Colts Cheerleader Training Specialties

Training Specialties:

  • Weight Loss
  • Flexibility
  • General Fitness
  • Cheer and Dance Choreographer

 

To learn more about personal training packages or to schedule a sesssion, call 896-3900 x115.