Amee Liles

Degrees:

• B.S. Physical Education University of Louisville, Concentration: Exercise Science and Sports Medicine

Certifications:

• Certified Personal Trainer
• National Strength and Conditioning Association
• Primary Group Exercise Instructor
• Aerobic Fitness Association of America
• Resist-A-Ball Instructor

Philosophy:

There are no quick fixes or magic pills when it comes to health and wellness. These things come from a dedication and commitment to a healthy lifestyle that includes a well balanced diet plus a blend of cardiovascular, flexibility, and resistance exercise – all of which can be learned with the guidance of a fitness professional. As a personal trainer, it is my job to educate clients with the knowledge and skills of how to make life-long changes. These changes can not only increase the quantity of years of your life, but more so, enhance the quality of those years.

Training Specialties:

• Weight Loss
• Fitness for Seniors
• Core Training (abdominals and lower back)
• Body Sculpting