Chelsea Stengel

Being involved in sports most of my life really sparked my interest in health and wellness. Knowing that I can help change people’s lives in a positive way made me develop a passion for it.

I’ve always believed that you can do anything you put your mind to. Once you make that commitment to work towards any goals you have, I will help you develop a realistic plan on reaching them. Whether your goal is weight loss, body sculpting, sport specific training, or just developing healthy habits, I can write a plan for you to meet your needs. Nothing worth having comes easy, but with my knowledge and motivation and your hard work and commitment, together we can achieve your goals!

alison-cardoza.jpg

Degrees:

  • BS in Exercise Science, Western Kentucky University
  • BS in Recreation Administration

Certifications:

  • ACSM Health Fitness Specialist Certification
  • CPR & AED Certification
  • Arthritis Aquatics Foundation Certification 
  • RRCA Certification (Running Coach)

Training Specialties:

  • General Fitness
  • Weight Loss
  • Sport-Specific Training
  • Circuit Training

Race Background:

  • Dopey Challenge Finisher 2015
  • 2 Half Ironman's 2013, 2015
  • 4 Marathon's: Including Boston Marathon 2015
  • Ironman Louisville Finisher 2015