It is with passion and excitement that I help my clients understand how exercise can improve one's body, mind, and spirit.
Change can be scary, but together we will make a healthy lifestyle fun. I will provide you will the tools and knowledge to carry this new you through the rest of your life. I promise to be your educator, your cheerleader, and your friend!
- B.S. Kinesiology, University of KY
- NETA Certified Personal Trainer
- MADD Dog Certified Cycling Instructor
- American Red Cross First Aid/CPR/AED
- Cardiovascular endurance
- Plyometric training
- Circuit training
- General fitness