Jill Hackney

Consistency is key when making a commitment to improve your overall health and well being. It does take discipline, hard work, and dedication, but the benefits will definitely outweigh the cost.

My goal as a trainer is to lead you in achieving an adherence to exercise and to avoid exercise boredom and burnout. I believe exercise is for everyone despite any disabilities.

It is important to focus on your abilities and self-efficacy (the confidence in performing a specific behavior). An appreciation for the quality of life can be experienced when the mind, body, and soul are taken care of as intended.

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Degrees:

  • B.S. Health and Human Performance, University of Louisville Concentration: Exercise Science and Sports Medicine

Certifications:

  • Certified Personal Trainer
  • American College of Sports Medicine

Training Specialties:

  • Flexibility
  • Cardiovascular Endurance
  • Balance
  • Cancer Exercise Specialist