Mary Hayes

With more than 12 years experience in the fitness industry, I believe in exercise for energy management and increasing one’s energy level. Exercise at the right rate is the key to high performance as well as to health, happiness, and a better quality of life.

I will design a quality-controlled resistance training program for you and be there to get you past the plateaus.

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Certifications:

  • International Sports Sciences Association
  • Senior Fitness Certification
  • Orthopedic Exercise Specialist / ACE American Council on Exercise

Training Specialties:

  • Resistance training
  • Cardiovascular training for seniors