Mary Hayes

Certifications:

• International Sports Sciences Association
• Senior Fitness Certification

Philosophy:

With more than 12 years experience in the fitness industry, I believe in exercise for energy management and increasing one’s energy level. Exercise at the right rate is the key to high performance as well as to health, happiness, and a better quality of life.

I will design a quality-controlled resistance training program for you and be there to get you past the plateaus.

Training Specialties:

• Resistance training
• Cardiovascular training for seniors