Certifications:
Philosophy:
Long-term success comes from implementing a combination of correct principles in the three key areas of strength training, cardiovascular training, and nutrition. I am committed to helping people develop lifelong habits that fit their lifestyle in each of these areas based on their goals and age.
Sweat and hard work with the guidance of a good trainer are the elements necessary to reaching one’s fitness and functional goals. I look forward to helping you become a healthier, happier, and fitter you!
Training Specialties:
Using my dietetics degree I incorporate nutritional advice, goal setting, and intensity into my sessions with clients in order to achieve maximum results.