Rebecca Richmond

I believe that personal health is a constant journey and not a final destination. Each day you have to take steps to improve your health, fitness and lifestyle and then you wake up and do it all over again.

This is a difficult task to do on your own and you do not have to do it alone. Whether it’s personal training, wellness coaching, behavior modification or stress management, I enjoy motivating people to begin their journey and helping them stay on the right path.  Come see me if you are ready to begin the journey that will make a huge difference in your life.

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Degree:

  • B.A. Health Communication, University of Kentucky
  • Master of Public Health, University of Louisville
     

Certifications:

  • American College of Sports Medicine, Certified Personal Trainer
  • Certified Public Health
  • American Heart Association, AED and CPR

Training Specialties:

  • Beginners and Intermediates
  • Lifestyle Management
  • Wellness Coaching
  • Weight Loss