Your body achieves what your mind believes.
Whether it's getting on the road to a healthy lifestyle, reaching a fitness goal, or just making it through a challenging workout- I'm here to help. When we have a positive mindset and take it one workout at a time, our small steps can add up to big results! Let's do this!
- Bachelor of Science in Education, University of Louisville
- Certified Personal Trainer
- American College of Sports Medicine
- CPR/AED certified
- American Red Cross
- General fitness and weight loss
- Strength training/Muscle Building
- Abdominal & Core strength
- Circuit training