“Motivation is what gets you started. Habit is what keeps you going.”
I believe that finding time for yourself and your health is very important. I am here to motivate you throughout your personalized program and reach your health and fitness goals. I aim for you to become self-sustainable and take control of your health by providing long term habits. I will be your coach, friend and motivator!
- B.S., Exercise Science, University of Louisville
- American Heart Association
- CPR and AED
- Pursuing ACSM Certified Personal Trainer