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Personal Training

Terra Scovil

Education:

  • BA in Psychology & Sociology, Western Kentucky University
  • Graduate work in Counseling Psychology, Trinity College, Dublin, Ireland

Certifications:

  • American College of Sports Medicine
    Certified Personal Trainer
  • RRCA Certified Running Coach
  • Smoking Cessation Facilitator
  • American Heart Association
    CPR & AED

Philosophy:

My experience in counseling psychology has taught me a holistic approach to health and wellness. The mind and body need to be in sync. One should be mentally engaged as well as physically challenged. The key to goal-setting is being able to identify barriers and seek the necessary motivation to achieve success. My focus is training the entire body, not just the physical but the mental as well.

Training Specialties:

  • Sports Performance
  • Running Programs
  • Core Work
  • Special Needs

 

To learn more about personal training packages or to schedule a session, call 896-3900 x115.