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Personal Training

One-on-One Training

Whatever your goals — weight loss, stress reduction, sport-specific training, rehabilitation from injury, or others — a personal trainer can guide you to the appropriate type of workout for you.

Personalized, professional attentionB & A training vertical

All of our trainers have professional certifications and degrees. They’ll design a program especially for you.


Fitness Coaching

Milestone is Louisville’s best place to work out. Our members are able to reach their fitness goals due to the combination of excellent fitness coaching and a wide variety of exercise options at Milestone.

Whether you are a first time gym member or a seasoned gym rat, when you join, you have the service of a fitness coach that will help you find your way around the facility and the right combination of exercises to get you going on your fitness journey. Just one of the many reasons we say Milestone is… “Where You Matter Most!”

 

The motivation and accountability to continue

Working with a personal trainer regularly will help you stay motivated and challenged.  We’re here to see you succeed!

For more information on personal training rates and packages, call (502) 896-3900, ext. 115, or contact us online.

Sign up for a free mini-membership to Milestone now!