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Personal Training

Small-Group Training

Get the benefits of personal training with the fun and cost-effectiveness of a group program!

Design your own group training_MG_0105

You bring the group, we’ll design the training! If you have a circle of friends who’re all interested in a specific type of training, or you’re interested in bringing a fitness class to the office, contact our personal training team.

 

Small-group personal training options

Small-group training options offered at various times throughout the year include:

  • Boot Camp
  • CrossFit St.Matthews – NEW!
  • Kettle Cross
  • Metabolic Effect
  • Strength Training for Runners
  • Toddler Hip-Hop
  • TRX Suspension Training

For current and upcoming offerings, see our Programs section.

Sign up for a free mini-membership to Milestone now!

For more information, call (502) 896-3900, ext. 142, or contact us online.