Strength Training for Runners
Get ready for spring races of all distances and learn the importance of a balanced training routine.
- Improve your time
- Increase endurance
- Video analysis of running form
- Pre/Post testing of cardio (1 mile run)
- Strength tests and body composition
Strength Training for Runners program is ideal for anyone who enjoys running and would like guidance and coaching for upcoming races. Join Certified Personal Trainers Chelsea Stengel and Brad Klingenberg for this terrific program or call 896-3900 x115.