TRX:

Ready to challenge your workouts with high intensity, powerful movements at faster tempos? This class has timed interval sets combined with TRX exercises and cardio moves. 

TRX BLAST:

This workout covers every major muscle group utilizing TRX straps at a fast pace format. Open to all fitness levels.

TRX EXPRESS (30-MINUTES):

This class is tailored for beginner to intermediate levels. Perfect for first timers to those that want a constant 30-minute workout. 

TRX IRON CIRCUIT:

This conditioning class is 60-minutes of high intensity interval workouts using TRX straps, sticks and Kettle bells.

TRX POWER PERFORMANCE:

This class is 30-minutes of continuous strength and cardio moves designed to push your physical limits through powerful high intensity moves using the TRX straps and stick.  This class requires prior TRX experience at a strong intermediate or advanced level.

TRX TABATA:

Class combines Tabata format with straps and medicine balls. Open to beginners and experienced TRX participants.