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Personal Training

Workshops & Seminars

Join us for free workshops and seminars on health, wellness and fitness.Scale with apple and tape measure Example topics:

  • Nutrition
  • Posture
  • Pilates
  • CrossFit
  • Using body bars
  • Physical Therapy
  • Using the medicine ball
  • Freemotion equipment
  • Exercise while traveling
  • Aquatics programs (Arthritis, Fibromyalgia, etc)

These events are planned and led by our certified personal trainers. Watch our monthly newsletter for upcoming workshops and seminars!


BodyShape Workshop
Gaining Muscle with Exercise
Saturday, October 25, 10 – 11 am
$30 members / $35 non-members
Conference Room

Discover the latest research and tips to benefit your healthy lifestyle with Jamal Thruston, Weight Management Specialist. Hurry! Seating is limited so pre-register today at our Service Desk, 896-3900 Ext.0. To learn more, call Jamal, (270) 315-6929.


Golf Fitness Workshop/Golf Clinic
Golf Conditioning and Putting Clinic
4-Week program
Begins Monday, October 27, 6:30 -7:45 pm
$320 members / $360 non-members

Take your golf game to the next level! Learn golf specific exercises, stretches, warm-up techniques and swing mechanics. Join Chris Hamburger, Head PGA Pro at Valhalla Golf Club and Kyle Newell, PGA member and head of instruction at Golftech. To learn more, call Dan Horton, Certified Personal Trainer and TPI Titleist Golf Specialist, 548-6158. Hurry! Enrollment is limited so sign up today at the Service Desk, 896-3900 Ext.0.


For upcoming workshops and seminars, see our Upcoming Events section.   Sign up for a free mini-membership to Milestone now! For more information, call (502) 896-3900, ext. 115 or contact us online.