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Personal Training

Workshops & Seminars

Join us for free workshops and seminars on health, wellness and fitness.Scale with apple and tape measure Example topics:

  • Nutrition
  • Posture
  • Pilates
  • CrossFit
  • Using body bars
  • Physical Therapy
  • Using the medicine ball
  • Freemotion equipment
  • Exercise while traveling
  • Aquatics programs (Arthritis, Fibromyalgia, etc)

These events are planned and led by our certified personal trainers. Watch our monthly newsletter for upcoming workshops and seminars!


NEED PROGRAM (Nutrition, Exercise and Education to Deter Diabetes)
Informational Seminar
Saturday, July 19, 9:30 – 10:00 am
Conference Room

Turn around your pre-diabetes diagnosis with a dose of nutrition and supervised exercise while losing weight. Our newest medical fitness program, NEED (Nutrition, Exercise and Education to Deter Diabetes),is jointly sponsored with Baptist Health Louisville. To learn more, contact Maria Bernard, Co-Fitness Director, 896-3900 x115.



Restorative Yoga Workshop
Sunday, July 20, 1:30 – 3:30 pm
Members $30 / Non-members and day of workshop $35
Class Room D

Nourish your mind, body and spirit with Registered Yoga Instructor Tami Combs, E-RYT500. Certified Yoga4Cancer teacher.

Hurry! Enrollment is limited so call today to pre-register, 896-3900 x0. To learn more, email Tami, mailtaminow@yahoo.com.



Outdoor Exercises
Free Workshop

Monday, July 21, Noon – 1:00 pm
Class Room B

Learn advice and tips on exercising outdoors with Personal Trainer Hannah Hosterman.

Workshop is limited to 10 participants so sign up today at the Service Desk or call 896-3900 x110.


Fit for Golf
Golf Conditioning and Putting Seminars
4-Week program
Call for next session start date
$320 members / $360 non-members

Golf enthusiasts, this one’s for you! Join golf expert Dan Horton for conditioning and expertise. To learn more, call Dan Horton, Certified Personal Trainer and TPI Titleist Golf Specialist, 548-6158.


For upcoming workshops and seminars, see our Upcoming Events section.   Sign up for a free mini-membership to Milestone now! For more information, call (502) 896-3900, ext. 115 or contact us online.