Workshops & Seminars

Join us for free workshops and seminars on health, wellness and fitness.

Example topics:

• Nutrition
• Posture
• Pilates
• Using body bars
• Physical Therapy
• Using the medicine ball
• Freemotion equipment
• Exercise while traveling
• Aquatics programs (Arthritis, Fibromyalgia, etc)

These events are planned and led by our certified personal trainers. Watch our monthly newsletter for upcoming workshops and seminars!

NEED (Nutrition, Exercise and Education to Deter Diabetes) Program
Informational Seminar 
Saturday, June 15, 9:30 – 10:30 am
Conference Room

Turn around your pre-diabetes diagnosis with a dose of nutrition and supervised exercise while losing weight. Our newest medical fitness program, NEED (Nutrition, Exercise and Education to Deter Diabetes),is jointly sponsored with Baptist Health Louisville. To learn more, contact Maria Bernard, Co-Fitness Director, 896-3900 x115.

For upcoming workshops and seminars, see our Upcoming Events section.

Sign up for a free mini-membership to Milestone now!

For more information, call (502) 896-3900, ext. 115 or contact us online.