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Personal Training

Workshops & Seminars

Join us for free workshops and seminars on health, wellness and fitness.Scale with apple and tape measure Example topics:

  • Nutrition
  • Posture
  • Pilates
  • CrossFit
  • Using body bars
  • Physical Therapy
  • Using the medicine ball
  • Freemotion equipment
  • Exercise while traveling
  • Aquatics programs (Arthritis, Fibromyalgia, etc)

These events are planned and led by our certified personal trainers. Watch our monthly newsletter for upcoming workshops and seminars!

 

Nutrition for Fat Loss
BodyShape Workshop
Saturday, September 20, 10 – 11 am
$30 members / $35 non-members
Conference Room

Join Jamal Thruston, Weight Management Specialist and learn the latest research on maximizing fat loss with nutrition.

Bring a friend! Hurry! Seating is limited so pre-register today at the Service Desk, 896-3900 x0. To learn more, call Jamal, (270) 315-6929.

 

Emotional Eating
BodyShape Workshop
Saturday, September 27, 10 – 11 am
$30 members / $35 non-members
Conference Room

Learn how to control emotional eating with Jamal Thruston, Weight Management Specialist. Hurry! Seating is limited so pre-register today at our Service Desk, 896-3900 x0. To learn more, call Jamal, (270) 315-6929.

 

Fit for Golf
Golf Conditioning and Putting Seminars
4-Week program
Call for next session start date
$320 members / $360 non-members

Golf enthusiasts, this one’s for you! Join golf expert Dan Horton for conditioning and expertise. To learn more, call¬†Dan Horton, Certified Personal Trainer and TPI Titleist Golf Specialist, 548-6158.

 

For upcoming workshops and seminars, see our Upcoming Events section.   Sign up for a free mini-membership to Milestone now! For more information, call (502) 896-3900, ext. 115 or contact us online.