|
| NEW! 6-Week Introductory Pilates Workshop for Back & Pelvic Pain
Class start dates are dependent upon a minimum of 3 / maximum of 6 participants enrolling in each course.
If you have been diagnosed with disc degeneration, spinal stenosis, osteoporosis, sciatica, arthritis or eveything in between, this 6-week course will put you on the path to reclaiming your body! To learn more, call Jodey Lowber, (502) 379-3571 or email pilatesjodey@insightbb.com.
|
|
| The Pilates Method creates long, lean, strong muscles as opposed to increasing size or bulk. This form of exercise has been very successful for multiple sclerosis patients, individuals rehabilitating from a joint injury or joint replacement, de-conditioned individuals, swimmers, tri-athletes and aerobic exercise enthusiasts. |
| Reachable goals of Pilates clients are to: |
- treat and prevent lower back pain
- strengthen abdominal muscles
- tone arms, legs and the entire body
|
| The Wellness Center offers Pilates mat classes open to all members. No prior experience is necessary. Check class listings for times. |
| Personal Training in the Pilates Method |
| Dancers, athletes and fashion models have long known that Pilates exercises and equipment work muscles deeper to achieve efficient and graceful movement, improve alignment and breathing, and increase body awareness. Designed 70 years ago by Joseph Pilates, his method is one of the fastest-growing fitness revolutions today.
The Center offers personal training with certified pilates instructors. Meet our certified Pilates instructors.
|
|
- look longer and leaner
- gain balance and control
- relax and energize
- be more graceful and coordinated
- improve posture
|
There are more than 500 specific exercises using a variety of spring-and gravity-based resistance equipment. The equipment can be used only under the supervision of a qualified instructor.
 
|
|
- Intro to Pilates mat workshops and demonstrations
- One-on-one training with an instructor on the Pilates equipment
To learn more, call Carlos, 896-3900 x142 or Pilates 896-3900 x152. |
| |
| To register or make an appointment call Carlos, 896-3900 x142 or contact us online. |
