Pilates Reformer

pilates

(pa.LAH.teez)
who should try pilates
The Pilates Method creates long, lean, strong muscles as opposed to increasing size or bulk. This form of exercise has been very successful for multiple sclerosis patients, individuals rehabilitating from a joint injury or joint replacement, de-conditioned individuals, swimmers, tri-athletes and aerobic exercise enthusiasts.
Reachable goals of Pilates clients are to:
  • treat and prevent lower back pain
  • strengthen abdominal muscles
  • tone arms, legs and the entire body
The Wellness Center offers Pilates mat classes open to all members. No prior experience is necessary. Check class listings for times.
Personal Training in the Pilates Method

Dancers, athletes and fashion models have long known that Pilates exercises and equipment work muscles deeper to achieve efficient and graceful movement, improve alignment and breathing, and increase body awareness. Designed 70 years ago by Joseph Pilates, his method is one of the fastest-growing fitness revolutions today.

The Center offers personal training with certified pilates instructors. Meet our certified Pilates instructors.
pilates reformer
  • look longer and leaner
  • gain balance and control
  • relax and energize
  • be more graceful and coordinated
  • improve posture
There are more than 500 specific exercises using a variety of spring-and gravity-based resistance equipment. The equipment can be used only under the supervision of a qualified instructor.

Pilates Reformerpilates2
discover pilates
  • Intro to Pilates mat workshops and demonstrations
  • One-on-one training with an instructor on the Pilates equipment
To register or make an appointment call 896-3900 x114 or contact us online.