Programs
An ever-changing variety of offerings keeps our members coming back to Baptist East/Milestone Wellness Center for fun and fitness. Please check out our current and upcoming events below, as well as in the links at left. Or click here to view our February newsletter issue.
Upcoming Programs and events…
Healthy Solutions Orientation
It’s time for a healthy new you! Find out about our very successful weight management program at a free introductory session. Attend and receive a coupon for a free BeneFit™ bar!
Choose from these dates
- Tuesday, February 7, 5 pm
- Monday, February 13, Noon
- Tuesday, February 21, 5 pm
Hurry! Seating is limited so sign up today! Email Lynn, our Healthy Solutions Program Coordinator lknepshield@baptistmilestone.com. Please be sure to include the date of your choice. We look forward to seeing you soon! To learn more about our Healthy Solutions program, call 896-3900 x124.
Best of Louisville
It’s time to vote for Louisville Magazine’s Best of Louisville Awards! We would greatly appreciate your vote for Baptist East/Milestone Wellness Center as your favorite place for Personal Training. To place your vote, visit Best of Louisville Survey. Voting ends at midnight on March 31, 2012.
Adult Swim Classes
February 6 – 29
Mondays and Wednesdays
Beginner 7:15 – 7:45 pm
Intermediate 7:45 – 8:15 pm
Members $70/Non-Members $80
It’s never too late to learn how to swim! Take advantage of a new February session and learn how to swim with confidence. All levels are welcome. All instructors are certified in Red Cross Water Safety.
To learn more, call Mary Duke Connell, Aquatic Director, 896-3900 x132. Class size is limited so sign up today at our Service Desk.
NEED Program
Pre-Diabetes Program
Saturday, February 11, 9:30 – 10:30 am
Conference Room
Turn around your pre-diabetes diagnosis with a dose of nutrition and supervised exercise while losing weight. Our newest medical fitness program, ‘NEED’ (Nutrition, Exercise and Education to Deter Diabetes), is jointly sponsored with Baptist East. To learn more, contact Fitness Director Carlos Rivas, 896-3900 x142 or crivas@baptistmilestone.com.
Training to Win!
Injury Prevention and Nutrition Tips Seminar
Saturday, February 11, 11 am – Noon
Conference Room
Free!
If you are training for the Triple Crown and Mini-Marathon be sure to attend this seminar! Learn how to prevent injuries and how to fuel energy with proper nutrition with special guest speakers, Lisa Groft, BS, ASCM-HFS, Certified Running Coach, Assistant Fitness Director and Donna Giovenco, RD, LD, CN, Nutrition Coach and Educator.
Hurry! Seating is limited so pre-register today at our Service Desk or call Gioia, 896-3900 x148.
Pearls and Pumps
February 11, 11 am – 1:30 pm
The Olmsted
Join us for a fun afternoon with an exciting fashion show highlighting local Louisville boutiques and shop other area retail vendors. A little hungry? Nibble on some brunch and sip the signature Pearls and Pumps cocktails. Raffle drawings will also be held for some wonderful prizes!
Event is sponsored by the Baptist Hospital Foundation. Please help support minimally-invasive surgery for women at Baptist Hospital. To purchase tickets, please visit www.baptisthospitalfoundation.kintera.org/PearlsandPumps
Prostate Cancer Treatment Options
Friday, February 17, 8 am
Wellness Center Conference Room
Radiation Oncologist Ben M. Birkhead, MD will discuss treatment options for newly diagnosed prostate cancer patients, providing objective information that may help man make thoughtful and informed decisions.
Free! Please call Baptist East Hospital Information Center to register, (502) 897-8131.
What’s Behind the Label?
Informational Seminar
Saturday, February 18, 10 – 11 am
What are the best foods to eat to maintain a healthy heart? Find out from Donna Giovenco, RD, LD, CN, our in-house nutritionist, at a seminar on how to read food labels and make smart food selections when shopping.
For one-on-one nutrition coaching and to assess your nutritional fitness, call Donna, 593-7322, or visit www.facebook.com/louisvillenutritioncoach.
CARE Program
Cancer and Restorative Exercise
A special exercise program developed for people who are currently going through cancer treatment or have been diagnosed within the past year.
Learn more about our CARE Program or for additional information, call the Baptist Hospital East Cancer Resource Center, (502) 896-3009.
Not a member yet?
For more information about Milestone or member services, call (502) 753-7554, or contact us online.
WELLNESS CENTER
750 Cypress Station Drive
Louisville, KY 40207
502.896.3900