healthy solutions

Healthy Solutions® is a supervised program of HMR® (Health Management Resources) which supports your weight-loss commitment with lifestyle-related plans and exceptional-tasting foods.

Upcoming free orientations:

Monday, July 26, Noon
Tuesday, August 3, 5 pm
Monday, August 9, Noon
Tuesday, August 10, 5 pm

Tuesday, August 17, 5 pm
Monday, August 23, Noon
Tuesday, August 24, 5 pm

Space is limited for the orientation. Please reserve your spot by calling (502) 896-3900, x124 or contact us online.

testimonials

Learn how our HMR program can make a difference in your life...

Peggy Ann Fairleigh  
... it takes us back to the basics of fruits and vegetables.


"I started the HMR Healthy Solutions program at the Wellness Center in January 2006 and within a year had lost 50 pounds."

Be sure to read Peggy's amazing success story and learn how you can achieve the same results with our Healthy Solutions program.

Congratulations Peggy, you made a difference in your life!

Gary Ganote
 ... what price does one put on their health?

"In 2005 I weighed 307 pounds, wore 46-inch waist pants (tight), 54-inch coat (even tighter) and XXL casual shirts (stretched like a banjo.) My blood pressure was high, even on medication; cholesterol levels were borderline and I hurt so badly. I struggled
to get out of my Lazy Boy to walk across the room.

At the end of six months, I had lost 127 pounds, putting me at 180, my weight when graduating from high school and when I got married. I currently have a 34-inch waist, wear a 42-inch coat and medium shirts."


Congratulations on reaching your goal! We're proud of you!

Bobby Reed
 ...I'm half the size I used to be and in the best shape of my entire life.

"In 2003, I was 22 years old and weighed 360 pounds. My doctor had been telling me for years that I needed to lose weight, but I just saw myself as a big person. I only decided to start Healthy Solutions with my father because he needed the support.

I can truly say that without the help from my three Healthy Solutions health educators, I would not have been successful. This program changes a person's lifestyle and eating habits; losing weight is just an added benefit."

Congratulations Bobby!

Martha Ward

...They provided a support group and simple guidelines.

"As I was approaching the end of my 50th year, I wanted to get in shape, but found that just doing physical activity on my own was not enough. After my first meeting at the Wellness Center, I knew Healthy Solutions was the program for me."

Now I am better educated on nutrition, in better shape and in much better health. I am confident I will continue with the Healthy solutions lifestyle change."



Congratulations on your success Martha!

Ken M.

Prior to starting the Healthy Solutions® Weight Management program I had attempted to lose weight. I had been able to maintain my weight, but not lose. Over the past year since HMR®, I've lowered my weight, cholesterol, triglycerides, LDL cholesterol, VLDL cholesterol, cholesterol/HDL ratio and blood pressure. I am very pleased with the results and I am confident I can maintain the healthy lifestyle that I have started with the Healthy Solutions® Weight Management program.

Nancy A.

I have been on literally every weight loss program in existence. I am committed to HMR® because it really, really works. I feel 20 years younger! I am so very proud that I have been successful with HMR®. It is the best, by far, program I have ever worked with and I am SUCCESSFUL. Thanks HMR® and my wonderful Health Educators.

Helen R.

The HMR® program has greatly impacted every aspect of my life - how I feel; how I look; how others think I look and how they treat me. The most important change has been within myself - it's like I've been transformed, and I thank you for that. My Health Educator has committed every ounce of herself to this program and it shows! She really cares about the participants. She's very special and actually energizes me and motivates me to do better. Thank you so much!

Debbie N.

The HMR® program has helped me think about my weight loss with a new outlook. This is the first time I have had anyone promote both healthy eating and exercise at the same time. This is the first time that I have lost a few pounds and kept them off. With the Maintenance program I feel I will be able to achieve my weight loss goal.

Bill B.

A little over two years ago, my doctor advised me to join HMR® because of my blood pressure, cholesterol and weight. After seven months I lost 90 pounds and have kept the weight off for over a year and a half. I have totally changed my life style. People who have not seen me for a period cannot believe the difference. I don't know if this new life style will increase my life, but I know it will make what I have left better.

Leslie A.

The HMR® program was not just a diet; it was a change in life style. Six months on HMR® I am 73 pounds lighter and feeling great! My friends, family and husband have been so complimentary about the change in my appearance and all the energy I now have, and that makes me feel good about myself. I no longer need my cholesterol or arthritis medicines. I feel so much better!

Shannon L.

I am in my fifteenth week on the HMR® program, and I've been very pleased with the results. I've been on several other programs but I feel this is the best one. The Health Educators are very interested in you as a person which makes you very comfortable in their class. I now have more energy, but more importantly, I feel good about myself.

Marilyn D.

I have lost 42 pounds on the HMR® program and have lowered my blood sugar. I feel good about myself for the first time in about 15 years. I can go up stairs and not be out of breath. I can walk! I am very proud of myself.

Recipes

Pistachio Pudding

5 oz. cold water
1 packet HMR® 70+ vanilla pudding
1 T sugar free, fat free pistachio JELL-O

Pour water, pudding and JELL-O into bowl and stir until smooth. Enjoy!

more recipes