Amee Liles

Degrees

B.S. Physical Education University of Louisville

Concentration: Exercise Science and Sports Medicine

Certifications

Certified Personal Trainer 

National Strength and Conditioning Association

Primary Group Exercise Instructor

Aerobic Fitness Association of America

Resist-A-Ball Instructor

Philosophy
There are no quick fixes or magic pills when it comes to health and wellness. These things come from a dedication and commitment to a healthy lifestyle that includes a well balanced diet plus a blend of cardiovascular, flexibility, and resistance exercise – all of which can be learned with the guidance of a fitness professional. As a personal trainer, it is my job to educate clients with the knowledge and skills of how to make life-long changes. These changes can not only increase the quantity of years of your life, but more so, enhance the quality of those years.

Training Specialties

• Weight Loss

• Fitness for Seniors

• Core Training (abdominals and lower back)

• Body Sculpting