Printer Friendly
Send to a FriendAndrew Hannah
Personal Trainer B.S. Exercise Science and Sports Medicine, University of Louisville
National Strength and Conditioning Association AED and CPR certified
The word fitness applies to the body being functional and capable of enduring demands put on it in everyday living. Wellness is the ultimate reward one finds through striving to reach fitness.This cannot be accomplished over night, but only through a plan including proper nutrition, exercise and rest. Wellness is a great, but all too often rare, experience one can enjoy during a lifetime. It takes discipline, persistence, patience and heart, because it is a long-term commitment, not a temporary agenda. Fortunately, we live in a time when there is a growing curiosity about health and fitness and an energetic pursuit toward wellness. And as a personal trainer, I am proud to be a part of this movement. My goal is to make you aware of the benefits of a healthy lifestyle and to help you reach your wellness goals. It is never too late to begin – Lets start today!
• General fitness • Injury prevention • Body building |
