Personal Trainer

Degrees
B.S. Health & Wellness, North Georgia College and State University

Certifications
Personal Trainer; American Council on Exercise
Certified Strength and Conditioning Specialist; National Strength and Conditioning Association
Cancer Exercise Specialist; Cancer Exercise Training Institute
Advanced Health and Fitness Specialist (Gold Certified); American Council on Exercise
Lifestyle and Weight Management Counselor; American Council on Exercise
TRX Suspension Training Affiliate


Philosophy
To truly enhance your well being, your fitnessmenu should include a combination of exercises for endurance, strength, flexibility, and balance. The equation is different for everyone as each person has individual goalsin mind. Whether your goal is health, functional mobility, or improving body shape, it is reaching that goal that produces positive change in your life. Let me show you how much fun fitness can be while taking you downthe path to a more fulfilling, healthier lifestyle.

Training Specialties

• Special populations (arthritis, post-natal, back problems, post-rehab, etc.)

Personal training rates and packages are available. For more information, call Carlos Rivas, Fitness and Personal Training Director, 896-3900 x142.