Personal Trainer

Degrees
B.S. Health & Wellness, North Georgia College and State University

Certifications
Personal Trainer; American Council on Exercise
Clinical Exercise Specialist; American Council on Exercise
Older Adult Fitness; American Institute of Fitness Educators
Lifestyle & Weight Management Counselor; American Council on Exercise

Philosophy
To truly enhance your well being, your fitnessmenu should include a combination of exercises for endurance, strength, flexibility, and balance. The equation is different for everyone as each person has individual goalsin mind. Whether your goal is health, functional mobility, or improving body shape, it is reaching that goal that produces positive change in your life. Let me show you how much fun fitness can be while taking you downthe path to a more fulfilling, healthier lifestyle.

Training Specialties

• Special populations
arthritis, post-natal, back problems, post-rehab, etc.